Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good. The message is reasonably simple: if we are gaining weight, we need to eat less and be more active!
Meal replacement, low carbohydrate-low glycemic index (GI) diet, high protein intake, and moderate fat consumption have shown some positive effects on weight maintenance. However, the results are controversial. A Dietary Approach to Stop Hypertension (DASH)-type diet seems helpful for weight maintenance although the need for more study has remained. Some special behaviors were associated with less weight regain, such as, not being awake late at night, drinking lower amount of sugar-sweetened beverages, and following a healthy pattern. Some special foods have been suggested for weight maintenance. However, the roles of specific foods are not confirmed.
I got questions about my dry natural could you help out here please thanks it will be a help to me? Will Jamaican Black Castor Oil make your hair grow does it make your hair more thicker and stronger and healthier because I was thinking about buying & purchasing the shampoo and conditioner but not sure. Does 100% Carrot Seed Oil works for your hair and more like Jojoba oil, Pomegranate Oil, Sea buckthorn Oil works I’m just as curious about these oils and what 100% Jamaican Black Castor Oil can I mixed all these Oils together and have a mixture oil mix. What are some recommended Products for Dry hair like Shampoos And Conditioners from Deep Treatments to Hot oil treatments. I really need you’re help Kenneth and Kira. 

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