My name is Latrice (aka Ms Lala) and I am here to help you on your hair growth journey.  I have had natural hair for over 12 years.  I grew my hair long with a simple method I call the 3 M’s of Hair Care- Minimize Breakage, Maximize Growth, Maintain Progress.  Take the quiz below to determine where you should start on your journey to long healthy hair.
To splurge or not to splurge? That is the perennial weight-loss question. Should you allow for occasional indulgences in your healthy-eating program, or say a firm “no” out of fear they will sabotage your results? Once you start a new regimen, it can be scary to stray from it. So how can you navigate the path of progress without veering into perfectionism? Here’s some professional counsel. 
Palmer's may be best known for their range of cocoa and shea butter body creams, but their hair-care products are just as impressive. The new Natural Fusion collection smells heavenly — like a delectable fruity cocktail, to be exact — and is chock full of strengthening botanicals. The Lavender Rosewater conditioner from the line, in particular, has incredible slip that makes detangling your curls and coils less of a process.
I’ve been natural for the past 3 years and have not seen any sort of growth whatsoever. I have a hair routine that I follow religiously every week: I apply hair food to my hairline every single night Every Sunday I apply hair food to the rest of my scalp. I would moisturize my entire scalp more often but I am still a high school student and thus don’t have enough time on my hands for that luxury.
Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss as commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect.[44] They also commented that the idea of changing one's rate of metabolism is under debate.[44] Diet plans in fitness magazines are also often believed to be effective, but may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimental depending on the person and are even capable of driving individuals away from weight loss.[45]
Thank you for your comment! Depending on the look you are going for, will greatly determine if you want to add a water base product or an oil base product to your hair. When my hair is in a wash & go type style, I can add water based products. However, when I am wearing a stretched style and I do not want shrinkage, I will use an oil based product, staying clear of wetness.
Well, I’m just saying thank you for the previous advice. So far on his journey I’ve successfully gone through 4 month and about 22 days of being natural. Now, at this very moment, my hair is about half my pinky finger or a lil more and I have then plat, pus my mom put some rubber bands in m hair (against the hairdressers wishes), oh, and my new hairdresser also died my hair black, because my hair is multi colored (black,brown & goldish red ), she also told me that all I needed to use was Wild Growth hair oil and keep plating my hair…and i think this artical is helpful not only to my hair but my skin…thank u
“Clearly, the greatest cancer risks are concentrated in the heavy and moderate drinker categories. Nevertheless, some cancer risk persists even at low levels of consumption. A meta-analysis that focused solely on cancer risks associated with drinking one drink or fewer per day observed that this level of alcohol consumption was still associated with some elevated risk for squamous cell carcinoma of the esophagus, oropharyngeal cancer, and breast cancer, but no discernable associations were seen for cancers of the colorectum, larynx, and liver. On the basis of the lesser overall cancer risk at the lower end of the dose-response continuum, the World Cancer Research Fund/AICR made the following recommendation: ‘If alcoholic drinks are consumed, limit consumption to two drinks a day for men and one drink a day for women.'” You can check out the entire article here: http://ascopubs.org/doi/full/10.1200/JCO.2017.76.1155
Other factors – There can be other factors that I can’t necessarily account for. It could be a combination of detox, water, ingredients, and method…. but unless I can talk to you face to face, see you mix your ingredients together, check your water, and watch you shower… I won’t necessarily know why something isn’t working for you. (And let’s  be honest, that would be really awkward.)  Ultimately, if you are serious about natural hair care you have to be willing to experiment and keep trying until you find your sweet spot.
Appetite-suppressant drugs and other diet pills:"Wonder" products that permanently reduce weight do not exist. Products that promise immediate or effortless weight loss will not work in the long run. Appetite suppressants, which often contain a stimulant like caffeine or hoodia, are associated with side effects including nausea, nasal dryness, anxiety, agitation, dizziness, insomnia and elevated blood pressure. Alli reduces fat absorption; following the package directions will reduce risk of side effects, which may include oily diarrhea and anal discharge. With any product, side effects may be worse if you exceed the recommended dosage.
My advice to you: Start a natural hair journal and begin documenting everything that you do to your hair. This will help you understand over a period of time what works and what doesn’t work for your hair. The key is to focus on what works for your hair and start to eliminate the things that don’t work. This process will help you select the right hair products and finalize your natural hair regimen. Several women have seen great success by openly documenting their natural hair journey by starting a natural hair blog.
Diets with a meal replacement approach have some limitations, which have been mentioned previously. In comparison with the change of dietary macronutrient composition, they have no additional benefits, even though obeying the second one seems more convenient, because they do not need to change a person's food habits. Nutritional counseling can help overweight subjects to learn dietary behaviors for weight gain prevention. It is more effective when a kind of healthy diet such as DASH is followed. Lin's study indicates that lower saturated fat intake and higher plant protein are associated with less weight regain.[65] The DASH dietary approach may change the macronutrient composition of a diet to some extent, however, it does not have the limitations of the meal replacement pattern.
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Even though you are eating well and exercising, you may reach a plateau where your weight stays the same. Plateaus are mainly due to decreased resting energy expenditure (REE). When you consume fewer calories, your REE decreases, thus your body's need for energy decreases. Keep exercising and eating well to help you get through periods with no weight loss. Sometimes a plateau is the body's way of saying that you may not need to lose more weight. If you are meant to lose more weight, eventually weight loss will come as your body's metabolism catches up with your new lifestyle.
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]

Detox – If you are new to natural shampooing or no ‘poo then you have to be prepared for a detox phase. Commercial shampoos strip your hair and scalp of their natural oils, which is why most people feel the need to shampoo daily. As your hair is stripped of oils the body signals for the scalp to produce more. In other words: The harsher the shampoo the more oils your body produces. As you wean yourself from commercial shampoos it will take time for your body to re-balance itself and stop producing so much oil. In the meantime you can expect extra grease and general “gross” hair until your body balances back out. This can take anywhere from 2 – 9 weeks. (Yep… this is not for the faint of heart.) The good news is that once your body finds its balance you can expect more manageable hair with only “shampooing” every couple of days (or even only once or twice a week.)
Do you really need to lose weight? We weren't all born to be thin or conform to society's definition of the ideal body. Your body size and shape depend on multiple factors, including your genes, eating patterns, Resting Energy Expenditure (see definition below) and exercise. You may want to accept and Love Your Body while trying to improve your health.
In a previous blogpost, we did a breakdown of different hair types and curl patterns, with suggestions for how to care for each hair type. One of our most commonly asked questions at NaturAll Club is what products to use specifically for 4C natural hair, or how to care specifically for 4C hair. So we decided to dedicate an entire article to 4C curls! 

Josh Rosebrook has created a masterpiece. This spray adds volume to your hair with yucca starch, and works whether you blow-dry, air-dry, or use as a pick-me-up between blowouts. A zippy blend of horsetail, lavender, sage, thyme, rosemary, and peppermint extracts stimulate the follicles, which in turn yields stronger, healthier hair right from the root.
If your hair is extra coarse, thick, and/or dry, you’ve probably tried coconut oil as a treatment. Here’s one better: Siam Seas’ Coconut Shampoo and Hair Treatment combine cold-pressed virgin coconut oil, a distillation of coconut fatty acids, and B vitamins to cleanse, smooth, and moisturize in the gentlest way possible. Plus, unlike the stuff straight from your pantry, the shampoo works into a satisfying foamy lather and the conditioner feels more like a cream lotion, not a greasy slick.
Hair-care devotees know all about the importance of a good deep conditioner, but hot oil treatments don't get nearly enough love. While you can create an effective one for yourself by mixing your favorite oils, this treatment from Taliah Waajid eliminates all of the guesswork that comes with homemade concoctions. Just distribute a decent amount of this throughout your cleansed hair, throw on a shower cap, and sit under a hooded dryer for 15 to 20 minutes so it can deeply penetrate your hair shaft.
This is huge. And, it confirms prior similar research — a lot of prior similar research. A 2017 study using data from the Health and Retirement Study found that people 50 and older who were normal weight, had never smoked, and drank alcohol in moderation lived on average seven years longer. A 2012 mega-analysis of 15 international studies that included over 500,000 participants found that over half of premature deaths were due to unhealthy lifestyle factors such as poor diet, inactivity, obesity, excessive alcohol intake, and smoking. And the list of supporting research goes on.
Appetite-suppressant drugs and other diet pills:"Wonder" products that permanently reduce weight do not exist. Products that promise immediate or effortless weight loss will not work in the long run. Appetite suppressants, which often contain a stimulant like caffeine or hoodia, are associated with side effects including nausea, nasal dryness, anxiety, agitation, dizziness, insomnia and elevated blood pressure. Alli reduces fat absorption; following the package directions will reduce risk of side effects, which may include oily diarrhea and anal discharge. With any product, side effects may be worse if you exceed the recommended dosage. 

In such cases, the first step is to turn inward and ask some questions. “‘What am I really hungry for?’ Perhaps you need a hug or a word of encouragement from a friend instead of that piece of leftover chocolate pie in the refrigerator,” she says. Perhaps you need to bust out of a stressful job, destructive relationship, or self-abusive attitude to make your health and well-being a priority.
Observational studies have shown that people who engage in mentally stimulating activities may be less likely to develop dementia. But Knopman notes that such studies don't prove cause and effect, so it's not clear if mentally stimulating activities protect against dementia or whether people with healthier brains are drawn to those activities in the first place.
Take a hot Epsom salt bath for 15 to 20 minutes to help your body recover. Magnesium sulfate, its scientific name, has been shown to help muscles relax and reduce inflammation. Epsom salts are a strong vasodilator, which means they will increase blood flow to the muscles as well as the surface of the skin. Plus, the magnesium absorbed through your skin helps build strong bones, manufactures proteins, and releases energy from muscles, in addition to numerous other benefits. Take one or two baths per week and you'll notice a big difference in how you feel.
Diet “dictocrats” have been pointing out the evils of fat for so long that many of us can’t indulge in anything beyond low-fat yogurt without guilt. But avoiding fat is a huge mistake, says journalist Nina Teicholz, author of The Big Fat Surprise. In fact, taking in an adequate supply of healthy fats is essential to proper body composition, whole-body health, and long-term weight management. 

Many patients will be in pain and have a loss of appetite after surgery.[26] Part of the body's response to surgery is to direct energy to wound healing, which increases the body's overall energy requirements.[26] Surgery affects nutritional status indirectly, particularly during the recovery period, as it can interfere with wound healing and other aspects of recovery.[26][30] Surgery directly affects nutritional status if a procedure permanently alters the digestive system.[26] Enteral nutrition (tube feeding) is often needed.[26] However a policy of 'nil by mouth' for all gastrointestinal surgery has not been shown to benefit, with some suggestion it might hinder recovery.[38]
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