Choosing whole foods and cooking from scratch is a much healthier way to eat than buying pre-packaged or ready-meals which are high in fat and salt but very low in nutrients. To make sure you’re getting a variety of nutrients, vitamins and minerals into your body every day – a quick rule of thumb is to pick a variety of colours for your meals. Be the artist of your meals and paint a colour picture with a variety of yellow, red and green fruits and vegetables throughout the day.
If I'm being totally honest, having relaxed hair wasn't that awful: I didn't get burns, my hair didn't fall out, and it wasn't difficult to deal with. My stylist told me that because of my looser curl pattern, I only had to hit the salon once every six months for a touch up, compared to friends who went every few weeks. To this day, I think her professional advice is what saved my hair from serious damage — any more chemical treatments and it could have been a different story.
Each head of hair is different, so there is really no correct answer. However, you can tell when you’re washing your hair too much if it starts to get dull, which means it’s time to scale back on the shampooing. By over-washing your hair, you can wash away your hair’s natural moisture which helps your hair look healthy. If you’re not washing your hair often enough, you can have product build-up which could negatively impact your hair.
Eating healthy doesn't mean that you need to deprive yourself of delicious flavors and foods. (See: Please Stop Feeling Guilty About What You Eat) Try one of these healthy desserts for a snack that satisfies your sweet tooth or—if you're really dying for that ice cream or pizza—go ahead and indulge in something "unhealthy." (Just don't make it an all-the-time thing.) Life is all about balance, right?
Exercise – Try to exercise at least 30 minutes a day, three times a week – it can even be split up into 10 minute walks. The effects of brief physical exertion last much longer than those of caffeine, and exercise decreases stress rather than increasing it! Finding a physical activity that you really like to do will make exercise more fun and something to look forward to as well as help to keep you healthy throughout life. So try something new or something that has always appealed to you.
Simply putting your focus on eating fewer calories than you burn is a losing strategy, because this oversimplified numerical approach treats all calories as equal — which they are not, says David Ludwig, MD, PhD, a Harvard Medical School professor and internationally respected obesity researcher. It’s not so much the quantity of calories we eat that drives weight gain and loss, he asserts, but rather the nature and quality of those calories.
In another study, obese adults were assigned to Medifast's meal replacement (low fat, low GI, with a balanced ratio of CHO/Pro) (MD) or a self-selected, isocaloric, food-based meal plan for weight loss and weight maintenance. The amount of weight regain was more in the MD group, but the percentage of participants who kept up their weight in this group was more than in the other group.
The good news is, you don't have to change everything at the same time. In fact, the trick to healthy living is making small changes—taking more steps each day, adding fruit to your cereal, having an extra glass of water, or saying no to that second helping of buttery mashed potatoes. One thing you can do right now to make your lifestyle healthier is to move more.
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks, increase fitness, and may delay the onset of diabetes. It could reduce pain and increase movement in people with osteoarthritis of the knee. Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.[not in citation given]
Choose your splurges. Sometimes you’ll be faced with indulgent foods in the moment, say, at a family event or social get-together. Strive to differentiate between your everyday foods and your indulgences, and then determine which splurges will be most satisfying. Couples may want to talk about this decision at dinner and choose either a dessert or an alcoholic beverage, but not both.
An increase in fiber intake is also recommended for regulating bowel movements. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding. Both can be effective at limiting the intake of food energy by reducing the size of the stomach, but as with any surgical procedure both come with their own risks that should be considered in consultation with a physician. Dietary supplements, though widely used, are not considered a healthy option for weight loss. Many are available, but very few are effective in the long term.
As it turns out, healthy habits make a big difference. According to this analysis, people who met criteria for all five habits enjoyed significantly, impressively longer lives than those who had none: 14 years for women and 12 years for men (if they had these habits at age 50). People who had none of these habits were far more likely to die prematurely from cancer or cardiovascular disease.
Before you do anything, you need to decide if you want to big chop or transition to natural hair. If you are already experiencing breakage, don’t brush your hair. If you are not hydrating or moisturizing your hair while in braids or weave, that can explain the dryness you are experiencing. I would love it for you to join the community newsletter for more information that can help you along your natural hair journey.
"When going out for fast food, I used to get the large-size value meal. Now, I satisfy a craving by ordering just one item: a small order of fries or a six-piece box of chicken nuggets. So far, I've shaved off 16 pounds in seven weeks, and I'm on track to being thinner than my high school self for my 10-year reunion later this year." —Miranda Jarrell, Birmingham, AL
Anyone with Afro-textured hair knows that it tends to have a mind of its own. Especially when you consider that it's not uncommon for folks with that type of texture to have more than one curl pattern growing from their scalps. You might have looser curls in the back and tighter coils in the front. You may have hair that wants to frizz at your crown but is super defined at your temples. It can get confusing. But fortunately, there are loads of hair-care products out that will help keep your 'fro looking fabulous and your hair super healthy — no matter what it wants to do with itself. We've rounded up the best of everything you need: Leave-in conditioners, oils, gels, shampoos, wide-tooth combs, and oh so much more. Click through for the 27 hair products folks with highly textured hair depend on to keep their strands looking like absolute perfection.
To get your healthiest-looking hair, choose one of our gentle cleansers and conditioners that best meets your hair needs. Next, infuse our carefully blended recipes into your hair with our serums or treatments. Lastly, take your hair to a whole new level with our unique blend of stylers, from the most sensational mousse for curly hair to the perfect treats for your natural hairstyle.
Observational studies have shown that people who engage in mentally stimulating activities may be less likely to develop dementia. But Knopman notes that such studies don't prove cause and effect, so it's not clear if mentally stimulating activities protect against dementia or whether people with healthier brains are drawn to those activities in the first place.
Hello, I have been natural for about 6 months now and have gotten pretty good growth from what i can see but my problem is with building up the self confidence i need to actually wear my beautiful natural hair. I did the big chop and before the big chop have never had short hair i’m 22 and feel as though if i where to wear my coils that society would view it as ” inappropriate” or that the women at my job would view it as unprofessional. Any advise would be really helpful .Thankyou!!
Pistachios have two main advantages over any other nuts. First, you get to eat more pistachios per ounce than any other nut. One ounce of pistachios is about 40 nuts, while one ounce of almonds is only about 22 nuts. Second, it takes a lot longer to eat one ounce of pistachios, thanks to their shells. This longer snacking time means you'll eat more slowly and feel full for a longer time.
Hello! I’m African and I transitioned to natural hair (chopped, grew, relaxed once then grew it natural) two years ago. My hair grows really fast, is curly and my scalp is sensitive and itchy – it’s been so since my teenage years. When i braid or weave my hair, it itches a lot more especially just after & in the first week, so I can’t carry it for long as it gets rough quickly. The same for fixing weaves. As a result I try to avoid doing those but I end up just tying my hair in a bun/ponytail and the curly short strands are flying around which is kind of boring and not suited to the work environment. Plus! My hair is grey, I have grey strands all over intermingled with (more) black (this is hereditary). I haven’t really taken care of my hair well, ‘cos it’s resilient () but I want to change that now – I’d really like to know what can take away the itching and generally how to take care of my hair
The more muscle you have, the higher and hotter your metabolism runs. In fact, strength training can help boost your metabolism by as much as 15 percent! A faster metabolism means you'll burn more calories all day long (even sitting in front of your computer) and get lean and toned faster. (The other benefits of lifting weights will also convince you to get to the weight room.)
Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.
While there is a lot of great DIY stuff floating around the web, I’ve actually found a product (and company) that I prefer much better to any DIY hair care stuff I’ve tried. For my own scalp issues and for my children’s STUBBORN cradle cap, nothing DIY worked. I found HairStory and was so happy to find natural products that went above and beyond my own strict requirements for hair care. You can read more about why I love them in this post. Or you can visit their shop here.
Certain hairstyles can do a number on your hair. “Pulling the hair back [in a tight style] can damage follicles around the hairline,” explains Prestonia. In fact, any sort of style that tugs on hair, like combing and brushing it, can cause breakage. Not to say that you should swear off ponytails forever, but try to avoid wearing a style that’s harsh on your strands multiple days in a row.
I was 12 years old the first time I relaxed my hair. At the time, I was going to a majority Black school and I was one of the few girls who still had natural hair. Most days I came to class with my hair thrown into a haphazard ponytail or my 'little girl' pigtails and — you guessed it — I hated it. I was young, impressionable, and it was just one more thing that made me uncool, one more thing that made me different.
Thank you so much for this site I am new to going natural, the information is very powerful & inspiring. My daughter went natural last year, I was so impressed with her courage and strength at 19, where in NYC long hair (relaxed hair) seems to be a big thing, she gradually cut her long hair ( length was to her breast), and now its so beautiful, that I decided to do so and I really love it. I am so curious about my new texture, co-washing and various natural oils to use, I wish I had done this years ago. I’m in this for the long term can’t wait for my hair to grow out as long as it did when I had the relaxer. Keep writing and thanks again!!
Tanisha – Are you still in the process of transitioning from relaxed to natural hair? You mentioned that you didn’t big chop and still have some hair left, were you referring to relaxed hair (ends)? Just curious if you’re struggling to manage the multiple textures because you still have relaxed hair that hasn’t been chopped off or grown out. Let me know…thanks.
The Dietary Approaches to Stop Hypertension (DASH) diet is one of the diets that have been studied for weight maintenance. This diet includes consuming more vegetables, fruits, and low-fat dairy products. Following this diet helps patients to achieve[35,36] and maintain weight loss and this effect has been related to dairy products rather than fiber.
Henna Dye: I stopped coloring my hair a few years ago. It just didn’t seem right to put such harsh chemicals on my scalp. Luckily there are natural alternatives to coloring your hair. The Paleo Mama gives a great tutorial on how to dye your hair naturally using henna. (And did you know that it has other benefits like curing dandruff and lice!) Find the tutorial here.
I share that if you are taking medication that is affecting your strands, not relaxing your hair is definitely a benefit. I would definitely bing or google your medication to see what others experiences have been. Speak with your physician as well as they can offer a different perspective. I know that certain blood pressure meds can affect your hair but so can having a baby or anything that make your hormones increase or decrease.
Hi! I'm Robin and I’m passionate about healthy living: feeling nourished, having energy, getting good sleep, and feeling strong. I believe healthy living does not have to be complicated or stressful. I’m a Registered Somatic Movement Therapist (RSMT) and a Certified Laban/Bartenieff Movement Analyst (CLMA). I’m also an avid researcher and love to read about nutrition, the body, and toxic-free living. Learn more.
Muscle spasms are involuntary muscle contractions that come on suddenly and are usually quite painful. Dehydration, doing strenuous exercise in a hot environment, prolonged muscle use, and certain diseases of the nervous system may cause muscle spasms. Symptoms and signs of a muscle spasm include an acute onset of pain and a possible bulge seen or felt beneath the skin where the muscle is located. Gently stretching the muscle usually resolves a muscle spasm.
Weight changes after capsaicin consumption was not significantly different from a placebo. Respiratory quotient and resting energy expenditure was higher in the capsaicin group, but it had no relationship with weight regain and after treatment it returned to the normal level. Table 3 shows the results of using special diets or foods and prevention of weight regain.
Conditioners are intended to deposit protein or moisture into the hair strand to restore the hair’s strength, give your hair body and to protect your hair against possible breakage. The effects of conditioners are only temporary. The term conditioner is often used to describe many different things. For example, there are finishing rinses, cream rinses, protein conditioners, hot oil treatments, deep conditioning treatments and leave-in conditioners – and I’ve only named a few.
In a previous blogpost, we did a breakdown of different hair types and curl patterns, with suggestions for how to care for each hair type. One of our most commonly asked questions at NaturAll Club is what products to use specifically for 4C natural hair, or how to care specifically for 4C hair. So we decided to dedicate an entire article to 4C curls!
Some STDs in men are treatable while others are not. STDs are diagnosed with tests that identify proteins or genetic material of the organisms causing the infection. The prognosis of an STD depends on whether the infection is treatable or not. Use of latex condoms can help reduce the risk of contracting an STD but it does not eliminate the risk entirely.