Hi Tom, Yes, as reported: “Study investigators also calculated life expectancy by how many of these five healthy habits people had. Just one healthy habit (and it didn’t matter which one) … just one… extended life expectancy by two years in men and women. Not surprisingly, the more healthy habits people had, the longer their lifespan.” All of these results were statistically significant. There is a link to the actual study at the bottom of the post, it’s very clearly written, take a look.
Josh Rosebrook has created a masterpiece. This spray adds volume to your hair with yucca starch, and works whether you blow-dry, air-dry, or use as a pick-me-up between blowouts. A zippy blend of horsetail, lavender, sage, thyme, rosemary, and peppermint extracts stimulate the follicles, which in turn yields stronger, healthier hair right from the root.
There are problems with some of the advice that’s typically given out online. Some natural hair advisors or product manufacturers will tell you that you need to find the perfect products (sometimes called holy grail products) or simply master a specific technique, like protective styling or the baggy method, to have a successful natural hair journey.

Then there’s the issue of what could be done with it if this actually happens. Transitioning would make styling easier, no doubt, but I’m fairly sold on the big chop. School starts in a month and I’m not too keen on waltzing into a place with roughly 1,000 judgemental teenagers looking at me with my hypothetical mini afro, ~surprisingly~ policy-conforming skirt (at least knee length), and bag laden with unnecessary junk. I was thinking singles but I’m not sure I can convince the rents to let me cut off most of my hair~and~ pay a hundred? dollars to get someone to do what’s left. We don’t do much weaves in my house and I’ve never expressed particular interest in this so I don’t know how they’ll react.
I share that if you are taking medication that is affecting your strands, not relaxing your hair is definitely a benefit. I would definitely bing or google your medication to see what others experiences have been. Speak with your physician as well as they can offer a different perspective. I know that certain blood pressure meds can affect your hair but so can having a baby or anything that make your hormones increase or decrease.
Hi! I found this article to be very helpful. I’ve been thinking about going natural for awhile now but I have a few concerns because I’m on a few medications that affect hair growth. When I first began the medication my former stylist cut my hair (which was longer at the time) but ever since then my hair hasn’t been able to grow nearly as much. Do you think going natural would help?
In a previous blogpost, we did a breakdown of different hair types and curl patterns, with suggestions for how to care for each hair type. One of our most commonly asked questions at NaturAll Club is what products to use specifically for 4C natural hair, or how to care specifically for 4C hair. So we decided to dedicate an entire article to 4C curls! 
It doesn't matter how many hours you spend at the gym each week: if you don't clean up your diet, you will not see the results you want! A study from the University of Texas found that without dietary control, people who completed a 12-week program of resistance training and high-intensity interval training lost a disappointing 1 percent of body fat. Don't let your hard work go to waste! (That's exactly why Harley Pasternak says working out is the least important part of losing weight.)
Scalp massagers are a brilliant way to stimulate hair growth and soothe your scalp when it's irritated. This cute, battery-operated one from Vanity Planet has a calming vibration motion that feels like you're getting a professional head massage while using it. Also, since the bristle head is made from soft plastic, you don't have to worry about it tugging at your hair, no matter your texture.
Styling and caring for curly and natural hair can feel like a never-ending science class full of A/B tests, experiments, and controls. Depending on the day, the weather, what position you slept in, and what mood your curls wake up in, the texture and pattern of your hair can drastically change overnight. This is why, when someone with similar hair to your own recommends a product, it can feel like getting the answers to a test.
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