Detox – If you are new to natural shampooing or no ‘poo then you have to be prepared for a detox phase. Commercial shampoos strip your hair and scalp of their natural oils, which is why most people feel the need to shampoo daily. As your hair is stripped of oils the body signals for the scalp to produce more. In other words: The harsher the shampoo the more oils your body produces. As you wean yourself from commercial shampoos it will take time for your body to re-balance itself and stop producing so much oil. In the meantime you can expect extra grease and general “gross” hair until your body balances back out. This can take anywhere from 2 – 9 weeks. (Yep… this is not for the faint of heart.) The good news is that once your body finds its balance you can expect more manageable hair with only “shampooing” every couple of days (or even only once or twice a week.)
Carolyn, agree completely, a plant-based Mediterranean style diet is the best diet for health. That includes some whole grains, ideally in intact form (such as farro, quinoa, and brown rice), some healthy proteins and fats (legumes, nuts, seeds, fish, chicken), and mostly fruits and veggies. Refined grains, like white flour and sugar, and everything made from them (bread, pastas, backed goods, cereals, et cetera) are the real culprit.

When Isis Brantley won the fight for the freedom to braid hair in Texas, she helped pave the way toward financial independence not only for herself, but for braiders, no longer constrained by regulations requiring cosmetology licensing. Her story is not just about braid freedom, but about financial freedom, a gift that she wants to share with others.

Eating healthy doesn't mean that you need to deprive yourself of delicious flavors and foods. (See: Please Stop Feeling Guilty About What You Eat) Try one of these healthy desserts for a snack that satisfies your sweet tooth or—if you're really dying for that ice cream or pizza—go ahead and indulge in something "unhealthy." (Just don't make it an all-the-time thing.) Life is all about balance, right?
I’m so glad I found your page. I’ve been natural for 2 years and need all the tips I can get, to grow my hair even longer, softer, and easier to manage hair. I am doing my best to not cave and get a relaxer but its hard. How do you sleep on your hair without tangling up? What’s the best styles to prevent breakage of ends and edges? Also does anyone know of a good natural hair stylist here in Phoenix, AZ?
Planks and side planks are an excellent way to strengthen your core, fast. Find one minute today to fit in an extra plank. If you can't hold the position for the full 60 seconds, hold as long as you can and then repeat as many times as necessary to total 60 seconds of work. (See what happened when one woman tried planking for five minutes a day for an entire month.)
Set a regular sleep schedule. When Shives treats insomnia patients, she tells them that although they can't make themselves fall asleep, they can make themselves get up at a certain time the next morning. And though they may be tired at first, if they don't nap, they may start sleeping better during the following nights. "We're going to get nowhere if they take big naps during the day and keep a very erratic sleep schedule; it's chaos then," Shives says.

Copyright 2002 - 2017 Nappturality.com (TM) All Rights Reserved -- Privacy Policy. As the ordinary or otherwise use(s) of my homemade hair recipes or styling techniques and hair advice is outside the control of Nappturality.com., no representation or warranty, expressed or implied, is made as to the effect(s) of such use(s), (including damage or injury), or the results obtained. Nappturality.com expressly disclaims responsibility as to the ordinary or otherwise use(s). Furthermore, nothing contained herein should be considered as a recommendation by Nappturality.com as to the fitness for any use. The liability of Nappturality.com does not include any consequential losses from the use of advice given here. The articles on this website may be reproduced in whole or in part provided that the reproduction includes a credit of authorship to "Nappturality.com", plus a crawlable link to either http://www.nappturality.com/ or to the original article on this site. Contact us if you would like to reproduce an article on your site.
Just for today, replace some of the carbohydrates (rice, pasta, cereal, breads) in your diet with protein (meat, beans, egg, fish, etc.) at each meal. Researchers at the University of Illinois put people on either a traditional high-carbohydrate, low-fat diet or a moderate-protein diet. At the end of four months, all study participants lost the same amount of weight, but those who ate more protein lost 22 percent more fat and gained more muscle, leaving them looking fit and trim. The high-carbohydrate group was left "skinny fat."
Eighteen years ago, I was arrested by seven undercover cops, handcuffed and dragged out of my own salon in Texas. I was guilty of the "crime" of braiding hair without a cosmetology license. Today, I'm free. U.S. Judge Sam Sparks ruled that Texas Braiding Laws were unconstitutional. This fight for the right to teach the next generation braiding is today's modern day civil rights movement!

When performing your energy system training (cardio training), always try to push the intensity of your work intervals. If using a rate of perceived exertion scale to monitor intensity, your work intervals should fall between 7 and 8.5 (i.e., very hard to very, very hard) during your session. Perform as many of your work intervals at the higher end of the RPE range for fastest and best results. (Also try HIIT training, which comes with tons of benefits.)
Hard Water – For some people the detox phase never seems to end, and it may be a water issue. Hard water can be especially hard on the scalp, and without the harsh detergents found in most commercial shampoos, your hair may never feel really great if you have hard water issues. I found that getting a filter for my shower made a HUGE difference in my hair. (Like this one)

In a previous blogpost, we did a breakdown of different hair types and curl patterns, with suggestions for how to care for each hair type. One of our most commonly asked questions at NaturAll Club is what products to use specifically for 4C natural hair, or how to care specifically for 4C hair. So we decided to dedicate an entire article to 4C curls! 
I really appreciate this site…you have a lot of great info. Currently, I have ended my transition a couple of weeks ago when I cut off the remaining relaxed ends. I transitioned for 14 months. I thought my transition was over…think I was wrong. Half of my hair is nice and curly (right side). The ends are curly…it’s just beautiful! And then on my left side..I don’t know what happened. It’s slightly wavy but the ends are straight! I just want to find out where it all went wrong and what I failed to do. I thought it might be heat damaged but wouldn’t that be visible on both sides? Will it all eventually be the same? It was heart breaking to have made this discovery bc I desperately wanted to do the WnG’s or at least have my hair roughly in a uniform curl pattern. Plz help!
Hi Tom, Yes, as reported: “Study investigators also calculated life expectancy by how many of these five healthy habits people had. Just one healthy habit (and it didn’t matter which one) … just one… extended life expectancy by two years in men and women. Not surprisingly, the more healthy habits people had, the longer their lifespan.” All of these results were statistically significant. There is a link to the actual study at the bottom of the post, it’s very clearly written, take a look.

Hair-care devotees know all about the importance of a good deep conditioner, but hot oil treatments don't get nearly enough love. While you can create an effective one for yourself by mixing your favorite oils, this treatment from Taliah Waajid eliminates all of the guesswork that comes with homemade concoctions. Just distribute a decent amount of this throughout your cleansed hair, throw on a shower cap, and sit under a hooded dryer for 15 to 20 minutes so it can deeply penetrate your hair shaft.


1. RETAIN MOISTURE. Even if you have low porosity hair, 4C hair needs to be kept moisturized. The kinks and coils of 4C curls prevent the distribution of sebum (natural oil produced by your scalp) throughout your hair. This allows your hair to dry out faster than other curl patterns, so you need to take extra precautions to keep your hair moisturized. Find a good moisturizer AND a good sealant. Oils like coconut oil and olive oil, and creams like Shea butter are effective at sealing moisture in your hair. If you wear a protective style, don’t forget to moisturize regularly!
Get enough sleep daily; the CDC recommends the following by age group (naps inclusive); 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of age, 12-18 hours for 1-3 years of age, 11-13 hours for 3-5 years of age, 10-11 hours for 5-10 years of age, eight and a half to nine and a half hours for 10-17 years of age and those 18 and above need seven to nine hours of sleep. Elderly people need about seven to nine hours but do not sleep as deeply and may awaken at night or wake early, so naps (like kids need) allow them to accumulate the total of seven to nine hours of sleep.
Observational studies have shown that people who engage in mentally stimulating activities may be less likely to develop dementia. But Knopman notes that such studies don't prove cause and effect, so it's not clear if mentally stimulating activities protect against dementia or whether people with healthier brains are drawn to those activities in the first place.
Sleep may be one of the most important, yet often overlooked, components of getting lean. Sleep helps your muscles recover. What's more, according to a 2010 study from the University of Chicago, skipping sleep can sabotage your efforts to lose fat through dieting. You should aim for seven to eight hours of quality sleep every night, so it your top priority tonight. (See: Why Sleep Is the Most Important Thing for Weight Loss and Overall Health)
Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss as commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect.[44] They also commented that the idea of changing one's rate of metabolism is under debate.[44] Diet plans in fitness magazines are also often believed to be effective, but may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimental depending on the person and are even capable of driving individuals away from weight loss.[45]
Hair-care devotees know all about the importance of a good deep conditioner, but hot oil treatments don't get nearly enough love. While you can create an effective one for yourself by mixing your favorite oils, this treatment from Taliah Waajid eliminates all of the guesswork that comes with homemade concoctions. Just distribute a decent amount of this throughout your cleansed hair, throw on a shower cap, and sit under a hooded dryer for 15 to 20 minutes so it can deeply penetrate your hair shaft.
Keep a food diary. Write down everything you eat for a day -- and no fair skipping the items you're embarrassed about. "The idea is to write it down ... without judgment," says Kathianne Sellers Williams, MEd, RD, LD, a nutritionist, wellness coach, and personal trainer with Cafe Physique in Atlanta. "You can't change what you're not aware of or don't acknowledge."
My hair is always wrapped in either a cotton head scarf or silk scarf. Throughout the year my hair is mostly in box braids for at the most 3 months and in Afro form for 1 month. I wash my hair in braid every 2 weeks. My mom says my hair doesn’t grow because my grandmas also doesn’t grow – implying that it’s something I’ve inherited. I’d like to believe that this can’t be true and I hope it doesn’t mean that I should give up on my hair length goals just because it’s something I’ve “inherited”
Carolyn, agree completely, a plant-based Mediterranean style diet is the best diet for health. That includes some whole grains, ideally in intact form (such as farro, quinoa, and brown rice), some healthy proteins and fats (legumes, nuts, seeds, fish, chicken), and mostly fruits and veggies. Refined grains, like white flour and sugar, and everything made from them (bread, pastas, backed goods, cereals, et cetera) are the real culprit.
At the base of every hair follicle, right at the scalp, are sebaceous glands. These get a bad rap as most people complain about greasy or oily hair. Chances are, if you’re using conventional hair products, your stripping the natural healthy oils from these sebaceous glands that actually help to protect, nourish and fight against infection. The more chemicals you put on your scalp, but more you harm the sebaceous glands, which in turns gets you reaching for more shampoo, conditioner, defrizzer, hair color and so on.

My hair is always wrapped in either a cotton head scarf or silk scarf. Throughout the year my hair is mostly in box braids for at the most 3 months and in Afro form for 1 month. I wash my hair in braid every 2 weeks. My mom says my hair doesn’t grow because my grandmas also doesn’t grow – implying that it’s something I’ve inherited. I’d like to believe that this can’t be true and I hope it doesn’t mean that I should give up on my hair length goals just because it’s something I’ve “inherited”


Get enough sleep daily; the CDC recommends the following by age group (naps inclusive); 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of age, 12-18 hours for 1-3 years of age, 11-13 hours for 3-5 years of age, 10-11 hours for 5-10 years of age, eight and a half to nine and a half hours for 10-17 years of age and those 18 and above need seven to nine hours of sleep. Elderly people need about seven to nine hours but do not sleep as deeply and may awaken at night or wake early, so naps (like kids need) allow them to accumulate the total of seven to nine hours of sleep.

Hi. I really loved your article about how to take care of natural hair but right now I’m transitioning from permed to natural hair, so right now my roots are curly but the rest is straight and my sister told me that my hair is dead, so I was wondering if you knew how to revive it. I also wanted to learn about the process of taking care of your hair. My hair gets dry very fast, and I tend to get split ends very easily. I use argan shampoo and conditioner but I’m not sure it’s the right product for my hair. So my questions are
Eighteen years ago, I was arrested by seven undercover cops, handcuffed and dragged out of my own salon in Texas. I was guilty of the "crime" of braiding hair without a cosmetology license. Today, I'm free. U.S. Judge Sam Sparks ruled that Texas Braiding Laws were unconstitutional. This fight for the right to teach the next generation braiding is today's modern day civil rights movement!

Then there’s the issue of what could be done with it if this actually happens. Transitioning would make styling easier, no doubt, but I’m fairly sold on the big chop. School starts in a month and I’m not too keen on waltzing into a place with roughly 1,000 judgemental teenagers looking at me with my hypothetical mini afro, ~surprisingly~ policy-conforming skirt (at least knee length), and bag laden with unnecessary junk. I was thinking singles but I’m not sure I can convince the rents to let me cut off most of my hair~and~ pay a hundred? dollars to get someone to do what’s left. We don’t do much weaves in my house and I’ve never expressed particular interest in this so I don’t know how they’ll react.
Some popular beliefs attached to weight loss have been shown to either have less effect on weight loss as commonly believed or are actively unhealthy. According to Harvard Health, the idea of metabolism being the "key to weight" is "part truth and part myth" as while metabolism does affect weight loss, external forces such as diet and exercise have an equal effect.[44] They also commented that the idea of changing one's rate of metabolism is under debate.[44] Diet plans in fitness magazines are also often believed to be effective, but may actually be harmful by limiting the daily intake of important calories and nutrients which can be detrimental depending on the person and are even capable of driving individuals away from weight loss.[45]
My hair is always wrapped in either a cotton head scarf or silk scarf. Throughout the year my hair is mostly in box braids for at the most 3 months and in Afro form for 1 month. I wash my hair in braid every 2 weeks. My mom says my hair doesn’t grow because my grandmas also doesn’t grow – implying that it’s something I’ve inherited. I’d like to believe that this can’t be true and I hope it doesn’t mean that I should give up on my hair length goals just because it’s something I’ve “inherited”
Generally speaking, we recommend washing your hair once per week. Then, you should begin to adjust depending on what your hair needs. You will ultimately find the sweet spot for your hair. I can’t definitively say that washing three times per week is too often for your hair, because each head of hair is different. However, if it’s not working, then I do recommend making some changes. I also caution you to review your entire regimen, not only how often your washing your hair. Make sure you understand the hair care practices that you’re using (including products, heat and various techniques). Finally, it’s often beneficial for new naturals to start a natural hair journal. You can begin documenting how products/techniques work for you.

Anyone with Afro-textured hair knows that it tends to have a mind of its own. Especially when you consider that it's not uncommon for folks with that type of texture to have more than one curl pattern growing from their scalps. You might have looser curls in the back and tighter coils in the front. You may have hair that wants to frizz at your crown but is super defined at your temples. It can get confusing. But fortunately, there are loads of hair-care products out that will help keep your 'fro looking fabulous and your hair super healthy — no matter what it wants to do with itself. We've rounded up the best of everything you need: Leave-in conditioners, oils, gels, shampoos, wide-tooth combs, and oh so much more. Click through for the 27 hair products folks with highly textured hair depend on to keep their strands looking like absolute perfection.
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