Protective styling is critical to the success of your natural hair journey. When we use the term protective styling on the Curl Centric blog, we’re referring to incorporating more “protection” into your overall natural hair regimen. The lack of focusing on protecting the hair is often the reason that several women suffer from excessive breakage and fail to grow their hair to their desired length.
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Whether more dairy intake is a predictor of successful weight maintenance, is unclear.[33] Food variety is evaluated by virtue of the dietary diversity score (DDS).[53] Some studies declare that lower DDS[54,55,56] is related to lower body mass index (BMI); just one study has shown that their association is inverse.[57,58] As energy intake increases along with DDS,[59] the lower food group variety causes lower energy intake;[34] so it is essential to eat just a special kind of food. Dietary habits that can help obese persons to keep their lost weight are self-efficiency, cognitive control, monitoring weight, correct dietary choices, high levels of physical activity, eating more low calorie-dense foods, and lower portion size.[6,7,28,29,30,32] Unfortunately, most of the individuals who have lost weight successfully, give up healthy behaviors after the weight loss period.[12] Although the special foods do not have a confirmed role in weight maintenance, other foods with a high amount of isoflavones may be effective in weight maintenance. Soy products are foods with a high amount of isoflavones.[60,61,62,63] However, we have not documented researches in this field. Therefore, it is suggested to be considered in future researches. Some specific behavior also may be effective in weight maintenance. Previous publications have shown that sleep deprivation may be associated with obesity and central adiposity.[64] Therefore, whether or not sleep duration is related to weight maintenance needs to be made clear in the future. Other behaviors also need to be assessed in this regard.

My advice to you: Start by regularly conditioning your hair after shampooing and having a deep-penetrating conditioner every month. You should document how your hair responds in a hair journal and make adjustments as needed. Also, buying really expensive products isn’t necessary, but you should beware of products that are extremely inexpensive relative to the competition.


Once upon a time, I created a recipe for an all natural shampoo. It was a much better alternative to the harsh shampoos that I had used for most of my life. After some time, however, I found that it was making my scalp really dry and irritated. After doing some research I learned the value of having a pH balance shampoo recipe. And that’s why I shared my pH Balanced Shampoo recipe.

Also, I forgot to mention stay away from products with Petroleum Jelly, Mineral Oil (liquefied petroleum jelly), paraffin, silicones and sulfates to the best of your ability. A lot of products purporting to be good for our hair list one of the above as (among) the first ingredients in the product, but honestly it is a cheap bulking ingredient that offers no nutritional value to your hair whatsoever. They make for excellent barriers to moisture once applied on your hair/scalp but it’s also tantamount to wrapping yourself in cling film, not allowing your pores to breathe and to be hydrated by the water in the atmosphere.

It doesn't matter how many hours you spend at the gym each week: if you don't clean up your diet, you will not see the results you want! A study from the University of Texas found that without dietary control, people who completed a 12-week program of resistance training and high-intensity interval training lost a disappointing 1 percent of body fat. Don't let your hard work go to waste! (That's exactly why Harley Pasternak says working out is the least important part of losing weight.)
I can’t even begin to explain how horrifying and damaging this is. Skin lightening through the use of cosmetic bleaching products is a multi-billion dollar industry in West Africa, which makes the Lagos launch no coincidence. This company is preying on people already engulfed in a decades-long barrage of pro-light skin marketing, and Blac Chyna has signed her soul on the dotted line. To make matters worse, neither the company nor the media mogul seem willing to own up to the reality of what they’re doing. Comments are disabled under Chyna’s promotional Instagram post, as well as under all posts on the brand’s main account.

Water and water-based infusions which are called distillates or aqueous extracts, are used as fillers and are literally used to ‘fill your bottle up’ inexpensively. Water-based solutions are vulnerable to spoilage so preservatives like paraben and sodium benzoate must be added to the product. Don’t expect water quality to be high either. Your most likely looking at tap water being used, which means your products likely contain chorine and fluoride along with a multitude of other toxins.
The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt[11] and caloric content of the diet with an increase in physical activity.[12]
In a prospective intervention, 100 patients randomly went on one of the two dietary interventions for weight loss: Group A, which consisted of an energy-restricted diet, and group B, which included an isocaloric diet, through which two meals per day were replaced. Next, the patients were ordered the same calorie diets and had only one replacement per day for four years. The body weight reduced in both groups in the weight-loss period, but group B had a greater change and maintained their weight better.[16]
Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.

Weight gain has been associated with excessive consumption of fats, (added) sugars, refined carbohydrates in general, and alcohol consumption.[citation needed] Depression, stress or boredom may also contribute to weight increase,[5] and in these cases, individuals are advised to seek medical help. A 2010 study found that dieters who got a full night's sleep lost more than twice as much fat as sleep-deprived dieters.[6][7]
Well, I’m just saying thank you for the previous advice. So far on his journey I’ve successfully gone through 4 month and about 22 days of being natural. Now, at this very moment, my hair is about half my pinky finger or a lil more and I have then plat, pus my mom put some rubber bands in m hair (against the hairdressers wishes), oh, and my new hairdresser also died my hair black, because my hair is multi colored (black,brown & goldish red ), she also told me that all I needed to use was Wild Growth hair oil and keep plating my hair…and i think this artical is helpful not only to my hair but my skin…thank u
Aussie 3 Minute Miracle Moist Deep Conditioning Treatment contains mostly natural ingredients from Australia like aloe and jojoba, consistently receives rave reviews from women with natural hair. It also has a coconut like smell, which most women seem to really like. The product is called the “3 minute miracle”, because it’s designed to work in minutes. 

Sleep may be one of the most important, yet often overlooked, components of getting lean. Sleep helps your muscles recover. What's more, according to a 2010 study from the University of Chicago, skipping sleep can sabotage your efforts to lose fat through dieting. You should aim for seven to eight hours of quality sleep every night, so it your top priority tonight. (See: Why Sleep Is the Most Important Thing for Weight Loss and Overall Health)
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]
Curl Centric is about helping you understand your natural hair and providing you with information and resources to achieve healthy natural hair. We often interview other naturals on the blog because we want to give everyone the opportunity to share their experiences with natural hair. We often learn the most by reading and analyzing other people’s experiences.
When it comes to products and what to avoid, you have to use what works best for your hair and what gives you the results you are looking for. I definitely suggest using a protein conditioner like Aphogee 2 Minute and follow it with the Balancing Moisture Conditioner to help with the breakage. Depending on the placement of the breakage, it could the relax hair breaking off at the line of demarcation.

Yes, spend money on prevention to reduce money on treatment in the first place. And, can you legislate portion sizes? It’s no secret that restaurants in America pride themselves on huge portions of food and people scratch their heads at the insane obesity levels in America. The American thinking of bigger and more is always better is just sending people to an earlier grave and only big business seems to care more about protecting it’s right vs politicians caring about the health of a nation.
We all might like the idea of a magic bullet, yet most experts agree with Hyman that healthy, sustainable weight loss doesn’t come from extreme measures or single-faceted diets. Nor does it come from relying on low-fat or low-carb foods and “diet” drinks — which, in fact, have been shown to hinder weight-loss efforts by messing up metabolism, contributing to cravings, and undermining energy levels.

Very clear informative article. My only problem is her support a broad scale public policy that would tell people what to eat. We are not a communist country. The United States is a republic – a constitutional republic where people believe that they can govern themselves. The notion that government should tell me what to eat is the absolute tyranny and tells me that this doctor needs to have a lesson in civics as well the pitfalls of scientism. I suspect she is thinking in terms of cost of care which is a utilitarian Marxist approach to human life. I don’t know what happened to this generation that they are so ignorant when it comes to Liberty and freedom versus government encroachment and parenting.
Pistachios have two main advantages over any other nuts. First, you get to eat more pistachios per ounce than any other nut. One ounce of pistachios is about 40 nuts, while one ounce of almonds is only about 22 nuts. Second, it takes a lot longer to eat one ounce of pistachios, thanks to their shells. This longer snacking time means you'll eat more slowly and feel full for a longer time.
Once upon a time, I created a recipe for an all natural shampoo. It was a much better alternative to the harsh shampoos that I had used for most of my life. After some time, however, I found that it was making my scalp really dry and irritated. After doing some research I learned the value of having a pH balance shampoo recipe. And that’s why I shared my pH Balanced Shampoo recipe.
Due to some rather unfortunate salon perms I got in the past, my edges are weak. If I pull my hair back for more than a few days I notice thinning. Most of the protective styles that I see involve having the hair pulled back/up. This is great for protecting ends, but is there a protective style to protect edges? Right now I have my hair in twists and loose.
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Also, I forgot to mention stay away from products with Petroleum Jelly, Mineral Oil (liquefied petroleum jelly), paraffin, silicones and sulfates to the best of your ability. A lot of products purporting to be good for our hair list one of the above as (among) the first ingredients in the product, but honestly it is a cheap bulking ingredient that offers no nutritional value to your hair whatsoever. They make for excellent barriers to moisture once applied on your hair/scalp but it’s also tantamount to wrapping yourself in cling film, not allowing your pores to breathe and to be hydrated by the water in the atmosphere.
I haven’t gone natural yet, but I’m planning too very soon. Right now I’m wearing box braids. Pretty much my whole life I have been doing braids relaxers and weaves. But now I want to go natural and I’m not sure exactly where to start. Should I start by trimming split ends, brushing it all through, moisturizing my scalp, cutting off all my relaxed ends?Between my weaves and braided hairstyles, when my hair is natural for a couple of days, Iv’e noticed that it breaks off a lot becomes flat (after I wash it) and is super dry and incredibly tangled. Should I brush my hair because it’s so tangley? Or should I not because it will tear it out? I’m so lost! HELP!
Hello, I have been natural for about 6 months now and have gotten pretty good growth from what i can see but my problem is with building up the self confidence i need to actually wear my beautiful natural hair. I did the big chop and before the big chop have never had short hair i’m 22 and feel as though if i where to wear my coils that society would view it as ” inappropriate” or that the women at my job would view it as unprofessional. Any advise would be really helpful .Thankyou!!

Gastrointestinal disorders are another common cause of unexplained weight loss – in fact they are the most common non-cancerous cause of idiopathic weight loss.[citation needed] Possible gastrointestinal etiologies of unexplained weight loss include: celiac disease, peptic ulcer disease, inflammatory bowel disease (crohn's disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions.
Pelvic inflammatory disease (PID) is the most common and serious complication of sexually transmitted diseases (STDs), aside from AIDS, among women. The signs and symptoms of pelvic inflammatory disease include: fever, vaginal discharge with a foul odor, abdominal pain, including pain during intercourse, and irregular vaginal bleeding. Pelvic inflammatory disease can scar the Fallopian tubes, ovaries, and related structures and lead to ectopic pregnancies, infertility, chronic pelvic pain, and other serious consequences. Pelvic inflammatory disease treatment includes several types of antibiotics.
Hair-care devotees know all about the importance of a good deep conditioner, but hot oil treatments don't get nearly enough love. While you can create an effective one for yourself by mixing your favorite oils, this treatment from Taliah Waajid eliminates all of the guesswork that comes with homemade concoctions. Just distribute a decent amount of this throughout your cleansed hair, throw on a shower cap, and sit under a hooded dryer for 15 to 20 minutes so it can deeply penetrate your hair shaft.
Yes, spend money on prevention to reduce money on treatment in the first place. And, can you legislate portion sizes? It’s no secret that restaurants in America pride themselves on huge portions of food and people scratch their heads at the insane obesity levels in America. The American thinking of bigger and more is always better is just sending people to an earlier grave and only big business seems to care more about protecting it’s right vs politicians caring about the health of a nation.
I am very happy reading this article. i have just decided to go natural hence i came searching for tips to guide me on how to begin and i am really grateful i read this article first. I want to ask , which one is more preferable, to transition or Big Chop. and if transition, will i have to start taking care of the hair immediately or wait till i trimmed off the relaxed area. then how do i create my own journal. thanks

Being fit gives you a distinct metabolic advantage at a cellular level. Fit people have a greater number of mitochondria — the energy factories within our cells. Mitochondria handle the aerobic oxidation of fatty acids (fat burning!) that occurs even when we’re at rest. Thus, increasing the number of mitochondria through exercise helps raise our metabolism so we burn more calories — not only with every workout session, but also when we’re not exercising at all.

Some STDs in men are treatable while others are not. STDs are diagnosed with tests that identify proteins or genetic material of the organisms causing the infection. The prognosis of an STD depends on whether the infection is treatable or not. Use of latex condoms can help reduce the risk of contracting an STD but it does not eliminate the risk entirely.
When you plan for an indulgence, it also allows you to thoughtfully select and prepare the food. Many people make their own pizzas and choose the crust and toppings, including a gluten-free crust or pasture-fed meats. They end up feeling even more satisfied because they’ve gone through this intentional, self-nurturing process. And their version usually tastes better, too!
Weaves and braided hairstyles are often cited to be great protective hairstyles, but they are also require a high level of manipulation (tugging, pulling, twisting etc) which can cause breakage. This is probably what you are seeing when you take out your weave/braids, along with hair that has naturally shedded. You may wish to consider low manipulation hairstyles which utilise only the hair on your head such as twist outs, bantu knots etc.
From humble beginnings in her kitchen, Carol’s Daughter founder Lisa Price transformed her beloved hobby of mixing fragrances at home into a beauty empire. After selling her natural beauty products at flea markets and from her living room, Price officially established Carol's Daughter, lovingly named for her mother. Today, we offer prestige hair, body and skincare products made with rare, natural ingredients like Monoi Oil, Cocoa and Shea Butters and Açai. We have collections that repair damaged hair (top-seller Monoi), perfect curls (classic Hair Milk) and soothe skin (favorite Almond Cookie).
I really like the article could you put in some protective hairstyles that are authorized by the military? The reason alot of women serving in the military don’t go natural and suffer breakage from constantly wearing braids and weaves is because we think we have no choice. Yet our hair must be off the collar and can’t be viewed by superiors to be bulky or unkempt. ANy help you can lend to this would be appreciated.

Smoking not only cuts your lifespan by affecting your internal organs, but it also ages you on the outside by causing skin damage. Tobacco smoking can give you wrinkles, create pucker lines around your mouth, stain your teeth and fingers, rob your skin of nutrients, break down youth-enhancing collagen and make your skin look grey. It makes you wonder how smoking is often marketed as glamorous and attractive.

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