Smoking not only cuts your lifespan by affecting your internal organs, but it also ages you on the outside by causing skin damage. Tobacco smoking can give you wrinkles, create pucker lines around your mouth, stain your teeth and fingers, rob your skin of nutrients, break down youth-enhancing collagen and make your skin look grey. It makes you wonder how smoking is often marketed as glamorous and attractive.
Perfect for all hair types and texture, these all-natural dry shampoo powders from Chagrin Valley Soap & Salve help restore shine and body to your tresses in-between washes. These dry shampoos are perfect for a post-workout refresh, in an overnight bag, or on your next outdoor adventure! Choose from Dark Hair Lavender Rosemary or Light Hair Lavender Rosemary.

At one of your meals today, double the amount of vegetables on your plate and skip the starch. A simple way to do it: Serve stir-fry over a bed of broccoli instead of rice. (Or turn the broccoli into rice!) The florets of the broccoli will soak up the sauce and juices from your dish just like the rice would have. Plus, you have the added cancer-fighting addition of indole 3-carbinol, a potent anti-cancer nutrient found in vegetables like broccoli and cabbage. (Also try making vegetable steaks instead of meat.)
"Fallbacks" are exercise and diet options that you can fall back on if life gets in the way of your plan. Nutritionally, this may mean having a stash of Larabars in your car or desk drawer so you always have a healthy food option. When it comes to your workout routine, you may find that an a.m. workout can prevent a crazy workday or p.m. slump from convincing you to skip the gym. Take a little time today to identify three fallbacks (diet or exercise) that you can use if your day doesn't go as planned.
You mentioned breakage. Aside from the breakage from weaves and braids, they are probably experiencing breakage at the line of demarcation (were the relaxer meets the natural hair). This is definitely one of the weakest points of the hair during transitioning. If this is the case, I would definitely suggest deciding whether you prefer to wear your hair straight or wear it curly. This will help minimize the stress that is put on maintaining more than one type of hair on the head. Also, keep the hair conditioned as much as possible.
Spaghetti squash has a fraction of the calories and carbohydrates as regular pasta, and it's super easy to prepare. Simply cut the spaghetti squash in half lengthwise, remove the seeds, microwave 7 to 8 minutes on each side (face up, then face down), and then run a fork down the length of the squash. It will come out like spaghetti noodles. Add sauce or pesto and you'll never know the difference! (Also try these other healthy pasta alternatives.)
Detox – If you are new to natural shampooing or no ‘poo then you have to be prepared for a detox phase. Commercial shampoos strip your hair and scalp of their natural oils, which is why most people feel the need to shampoo daily. As your hair is stripped of oils the body signals for the scalp to produce more. In other words: The harsher the shampoo the more oils your body produces. As you wean yourself from commercial shampoos it will take time for your body to re-balance itself and stop producing so much oil. In the meantime you can expect extra grease and general “gross” hair until your body balances back out. This can take anywhere from 2 – 9 weeks. (Yep… this is not for the faint of heart.) The good news is that once your body finds its balance you can expect more manageable hair with only “shampooing” every couple of days (or even only once or twice a week.)
Whether more dairy intake is a predictor of successful weight maintenance, is unclear.[33] Food variety is evaluated by virtue of the dietary diversity score (DDS).[53] Some studies declare that lower DDS[54,55,56] is related to lower body mass index (BMI); just one study has shown that their association is inverse.[57,58] As energy intake increases along with DDS,[59] the lower food group variety causes lower energy intake;[34] so it is essential to eat just a special kind of food. Dietary habits that can help obese persons to keep their lost weight are self-efficiency, cognitive control, monitoring weight, correct dietary choices, high levels of physical activity, eating more low calorie-dense foods, and lower portion size.[6,7,28,29,30,32] Unfortunately, most of the individuals who have lost weight successfully, give up healthy behaviors after the weight loss period.[12] Although the special foods do not have a confirmed role in weight maintenance, other foods with a high amount of isoflavones may be effective in weight maintenance. Soy products are foods with a high amount of isoflavones.[60,61,62,63] However, we have not documented researches in this field. Therefore, it is suggested to be considered in future researches. Some specific behavior also may be effective in weight maintenance. Previous publications have shown that sleep deprivation may be associated with obesity and central adiposity.[64] Therefore, whether or not sleep duration is related to weight maintenance needs to be made clear in the future. Other behaviors also need to be assessed in this regard.
Josh Rosebrook has created a masterpiece. This spray adds volume to your hair with yucca starch, and works whether you blow-dry, air-dry, or use as a pick-me-up between blowouts. A zippy blend of horsetail, lavender, sage, thyme, rosemary, and peppermint extracts stimulate the follicles, which in turn yields stronger, healthier hair right from the root.
Be wary of the lattes at your local coffee shop, as they're often loaded with extra sugar and empty calories. Pure coffee beans contain powerful health-boosting antioxidants. Don't erase these benefits with a waistline expanding helping of whole milk and added sugar. Opt for regular coffee and add a splash of your own cream and zero-calorie sweetener—or try to drink it black.
Thank you so much for commenting. Heat damage is havoc on natural hair. Depending on the severity of it. Now, there is no way to UN damage the strands at best you can strengthen them. Protein treatments like Aphogee 2 Step are best at stopping breakage in its tracks. As you continue to transition to your natural hair use heat less frequently so further heat damage isn’t caused. Learning to style your hair without using heat will be beneficial for you. Here is a link to the Aphogee Treatment: http://amzn.to/1F8BqQs
Carolyn, agree completely, a plant-based Mediterranean style diet is the best diet for health. That includes some whole grains, ideally in intact form (such as farro, quinoa, and brown rice), some healthy proteins and fats (legumes, nuts, seeds, fish, chicken), and mostly fruits and veggies. Refined grains, like white flour and sugar, and everything made from them (bread, pastas, backed goods, cereals, et cetera) are the real culprit.
To splurge or not to splurge? That is the perennial weight-loss question. Should you allow for occasional indulgences in your healthy-eating program, or say a firm “no” out of fear they will sabotage your results? Once you start a new regimen, it can be scary to stray from it. So how can you navigate the path of progress without veering into perfectionism? Here’s some professional counsel. 

The great ability of a twa is that the style within itself is a protective style. The hairs are tightly together packed down and the hair is not brushing the shoulders. So in essence, a TWA is a protective style within itself. The idea is to be sure to protect your hair at night and keep it moisturized and supple and using protein when you need to. You didn’t mention protein. How are you incorporating protein into your regimen.


My advice to you: When washing use lukewarm water, because hot water can strip the scalp of sebum, which is the protective oil that acts as a natural conditioner and gives your hair its shine. When you create your initial natural hair regimen, begin by washing your hair once per week. Record how your hair responds for a few weeks, in your natural hair journal, and make adjustments to your regimen as necessary.
There are problems with some of the advice that’s typically given out online. Some natural hair advisors or product manufacturers will tell you that you need to find the perfect products (sometimes called holy grail products) or simply master a specific technique, like protective styling or the baggy method, to have a successful natural hair journey.
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