Hi there – I would recommend using a clarifying shampoo to remove product buildup if any. Follow up with a moisturizing deep conditioner. From there, every 1-2 days, use the LOC or LOC method to moisturize your hair (try both to see which one works best for your hair). Wash your hair with a gentle shampoo and use a moisturizing deep conditioner every week. Follow the directions on the packaging. Avoid silicones. Examine your ends every 6-8 weeks and trim if needed. Use a gentle clarifying shampoo once a month or so. There is so much info out there about various routines, but this is a simple start that you can add to and adjust as you go. Keeping a journal to track what works and what doesn’t is great advice. Best of luck!
Unintentional weight loss can occur because of an inadequately nutritious diet relative to a person's energy needs (generally called malnutrition). Disease processes, changes in metabolism, hormonal changes, medications or other treatments, disease- or treatment-related dietary changes, or reduced appetite associated with a disease or treatment can also cause unintentional weight loss.[26][27][28][32][33][34] Poor nutrient utilization can lead to weight loss, and can be caused by fistulae in the gastrointestinal tract, diarrhea, drug-nutrient interaction, enzyme depletion and muscle atrophy.[28]
To splurge or not to splurge? That is the perennial weight-loss question. Should you allow for occasional indulgences in your healthy-eating program, or say a firm “no” out of fear they will sabotage your results? Once you start a new regimen, it can be scary to stray from it. So how can you navigate the path of progress without veering into perfectionism? Here’s some professional counsel. 
Thank you so much for this site I am new to going natural, the information is very powerful & inspiring. My daughter went natural last year, I was so impressed with her courage and strength at 19, where in NYC long hair (relaxed hair) seems to be a big thing, she gradually cut her long hair ( length was to her breast), and now its so beautiful, that I decided to do so and I really love it. I am so curious about my new texture, co-washing and various natural oils to use, I wish I had done this years ago. I’m in this for the long term can’t wait for my hair to grow out as long as it did when I had the relaxer. Keep writing and thanks again!!
My advice to you: Start a natural hair journal and begin documenting everything that you do to your hair. This will help you understand over a period of time what works and what doesn’t work for your hair. The key is to focus on what works for your hair and start to eliminate the things that don’t work. This process will help you select the right hair products and finalize your natural hair regimen. Several women have seen great success by openly documenting their natural hair journey by starting a natural hair blog.
Sunscreens have undergone changes, and the U.S. FDA (Food and Drug Administration) published new requirements that sunscreens needed to meet starting in 2012. Currently, the FDA suggests an effective sunscreen is rated as SPF 30 or higher and has both UVA and UVB protection (protection against ultraviolet waves of types A and B). In most instances, sunscreen needs to be applied every two hours and each time after a person has gone swimming.

Hair breakage is the most common cause of hair loss. Tight hairstyles (ex. tight ponytails and braids) can break off the hair and damage the hair follicle. If your hair constantly breaks you will need to identify exactly what’s causing the breakage and eliminate the culprit to prevent further breakage. The most common causes of breakage are heat, harsh chemicals, tight hairstyles and rough treatment.


This was a very informative read. I really appreciate all the links that lead to more in-depth information. I have only been natural for about 7 months now and did the big chop. My biggest struggle has been my hair drying out at night and I still wrap it up but with it being short, it matts down. That combined with it being dry does not make for a pretty picture in the morning. This has caused me to have to style my hair everyday and it breaks more often. Im thinking maybe I need to work on a new regimen
Smoking not only cuts your lifespan by affecting your internal organs, but it also ages you on the outside by causing skin damage. Tobacco smoking can give you wrinkles, create pucker lines around your mouth, stain your teeth and fingers, rob your skin of nutrients, break down youth-enhancing collagen and make your skin look grey. It makes you wonder how smoking is often marketed as glamorous and attractive.
Smoking not only cuts your lifespan by affecting your internal organs, but it also ages you on the outside by causing skin damage. Tobacco smoking can give you wrinkles, create pucker lines around your mouth, stain your teeth and fingers, rob your skin of nutrients, break down youth-enhancing collagen and make your skin look grey. It makes you wonder how smoking is often marketed as glamorous and attractive.
Be wary of the lattes at your local coffee shop, as they're often loaded with extra sugar and empty calories. Pure coffee beans contain powerful health-boosting antioxidants. Don't erase these benefits with a waistline expanding helping of whole milk and added sugar. Opt for regular coffee and add a splash of your own cream and zero-calorie sweetener—or try to drink it black.
Meal replacement — based dietary intervention compared to a structured diet and exercise program for both weight loss and maintenance had no distinctive influences on appetite, fullness, diet satisfaction, and quality. The structured diet group lost significantly more weight and maintained greater weight loss, but they reported more physical activity too that may have affected the results.[17]
Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.
Meal replacement, low carbohydrate-low glycemic index (GI) diet, high protein intake, and moderate fat consumption have shown some positive effects on weight maintenance. However, the results are controversial. A Dietary Approach to Stop Hypertension (DASH)-type diet seems helpful for weight maintenance although the need for more study has remained. Some special behaviors were associated with less weight regain, such as, not being awake late at night, drinking lower amount of sugar-sweetened beverages, and following a healthy pattern. Some special foods have been suggested for weight maintenance. However, the roles of specific foods are not confirmed.
Meal replacement, low carbohydrate-low glycemic index (GI) diet, high protein intake, and moderate fat consumption have shown some positive effects on weight maintenance. However, the results are controversial. A Dietary Approach to Stop Hypertension (DASH)-type diet seems helpful for weight maintenance although the need for more study has remained. Some special behaviors were associated with less weight regain, such as, not being awake late at night, drinking lower amount of sugar-sweetened beverages, and following a healthy pattern. Some special foods have been suggested for weight maintenance. However, the roles of specific foods are not confirmed.
Hi my name is Brenda and I am transitioning. It has been about 8 months since I have had a relaxer in my hair. I recently started using As I am, about 2 days ago. After finding that cantu jus don’t work for me. I am looking for a good regimen. I guess what I am saying is that I am clueless about going natural. I do know that I have a curl pattern already and my hair is thick and course. I do trim my hair about every month but I do know the perm is still on my ends or shall I say through out my hair. As far as a regimen I don’t have one. I just wash my hair once a week with Tressme and conditioner with tressemee, then I put the leave in conditioner–As I Am following with the As I Am double butter cream. Then I put twist in it. I take the twist out daily and re-twist. Please Help!!!!!!!
Dietary composition may have a role in preventing weight regain after weight loss. Low carbohydrate diets have been used a lot for weight loss, but their effects in long-term weight control are controversial. Poor dietary compliance is one of the most common problems associated with these diets. They also have to be supplemented because of nutrient deficiency.[48] Soenen demonstrates that a higher protein intake, which is related to lower weight gain and lower carbohydrate intake has no additional results.[49] The relationship between more protein intake and less weight regain has been shown previously.[50]
HDL (high-density lipoprotein), or the "good" cholesterol, and LDL (low-density lipoprotein), or the "bad" cholesterol, are lipoproteins that carry cholesterol through the veins and arteries of the body. HDL and LDL combined, is your "total" blood cholesterol. The difference between the two are that high levels of the "good," or HDL cholesterol, may protect against narrowing of the blood vessels in the body, which protects you against heart attack, stroke, and other cardiovascular diseases. But high levels of LDL, or the "bad" cholesterol, may worsen the narrowing of the blood vessels in the body, which puts you at a greater risk of stroke, heart attack, and cardiovascular diseases, some of which are life threatening.

My advice to you: Look for ways to incorporate more protection into your natural hair regimen. Be sure that you’re being gentle with your hair at all times. I also recommend finding a few protective hairstyles that you like and frequently incorporate them into your natural hair regimen, so you can protect the ends of your hair. A significant component to growing long hair (or more accurately retaining what you’ve already grown) is mitigating hair breakage to retain the hair that you currently have and protective styling improves your ability to accomplish this goal.


I have shared my favorite all natural deep conditioner on the blog, and it’s really great for giving some love to your scalp. It’s not a daily conditioner, though. For daily conditioning I stick with a simple apple cider vinegar rinse (ACV). I use a cleansing bottle (like this) and put 1 – 2 TBS of apple cider vinegar and then fill the rest with filtered water. Since I have really short hair I don’t need a lot. I’ll just squirt some on my scalp, massage it in, and then let it sit for 20 – 30 seconds before rinsing out. It makes my hair feel really good!
Hi! I'm Robin and I’m passionate about healthy living: feeling nourished, having energy, getting good sleep, and feeling strong. I believe healthy living does not have to be complicated or stressful. I’m a Registered Somatic Movement Therapist (RSMT) and a Certified Laban/Bartenieff Movement Analyst (CLMA). I’m also an avid researcher and love to read about nutrition, the body, and toxic-free living. Learn more.
Hard Water – For some people the detox phase never seems to end, and it may be a water issue. Hard water can be especially hard on the scalp, and without the harsh detergents found in most commercial shampoos, your hair may never feel really great if you have hard water issues. I found that getting a filter for my shower made a HUGE difference in my hair. (Like this one)

Last thought, I have a very difficult time trusting people in my hair. When I was on the creme crack it was hard. I had a lot of HORRIBLE experiences. I do not want to go through this with my natural hair that I have been actually paying attention to and learning to love for almost a year now. I do not want someone to mess it up. I worked hard on these 5 inches. Also, I have dusty like brown hair. I want to color it wither a richer brown or maybe black. Is that a bad thing? My natural hair color makes my hair look as if it is dirty, dry, damaged and unhealthy. But, it is not, it just looks that way. It took me to go natural to realize that my hair is not damaged it is just an ugly brown. Can you suggest how to go about finding a naturalist beautician that doesn’t want you to pay with your arm and leg? I live in Anne Arundel County (Maryland near Baltimore).
I love this method! Drench hair in ¼ cup of either jojoba oil, extra virgin olive oil, coconut oil or sweet almond oil. You can leave this on for a few hours and wrap your hair in a towel or you can wrap your hair in a plastic bag and leave on overnight. Either way, rinse your hair with the baking soda shampoo recipe above then comb through for soft and luscious locks! I personally like to warm the oil on the stove then pour over and massage in to my hair.

Hi! I have recently started to think about going natural again as I feel relaxing it all the time and getting appointments is long. I’m also going to university soon so I will be away from home. My mum said I shouldn’t big chop my hair I should transition. I was wondering if I keep plaiting it and so on will the relaxed ends gradually fall off? Or would I have to trim it? And how long from transitioning will fully natural? Also what are hot oil treatments?

Hello, I have been natural for about 6 months now and have gotten pretty good growth from what i can see but my problem is with building up the self confidence i need to actually wear my beautiful natural hair. I did the big chop and before the big chop have never had short hair i’m 22 and feel as though if i where to wear my coils that society would view it as ” inappropriate” or that the women at my job would view it as unprofessional. Any advise would be really helpful .Thankyou!!
I love this method! Drench hair in ¼ cup of either jojoba oil, extra virgin olive oil, coconut oil or sweet almond oil. You can leave this on for a few hours and wrap your hair in a towel or you can wrap your hair in a plastic bag and leave on overnight. Either way, rinse your hair with the baking soda shampoo recipe above then comb through for soft and luscious locks! I personally like to warm the oil on the stove then pour over and massage in to my hair.

Fitness-focused exercise also improves your strength and endurance, which makes activities of all kinds easier, and thus encourages you to be more active overall. And, since regular exercise also improves your energy level, confidence, emotional outlook, and self-esteem, it can help you get through weight-loss plateaus, when you’re not seeing the inches melt off as quickly as you’d like.
Speaking of color-treating — doing it to your hair without using a mask afterwards is like taking a shot and skipping the chaser. “Coloring hair strips it of moisture and strength,” explains Prestonia. “Follow up your color services with a hair mask.” One like SheaMoisture Manuka Honey & Mafura Oil Intense Hydration Masque, $13, is mega-moisturizing — it’s basically the hair equivalent of chugging a bottle of water the morning after a GNO.
The Dietary Approaches to Stop Hypertension (DASH) diet is one of the diets that have been studied for weight maintenance. This diet includes consuming more vegetables, fruits, and low-fat dairy products. Following this diet helps patients to achieve[35,36] and maintain weight loss and this effect has been related to dairy products rather than fiber.[37]
Styling and caring for curly and natural hair can feel like a never-ending science class full of A/B tests, experiments, and controls. Depending on the day, the weather, what position you slept in, and what mood your curls wake up in, the texture and pattern of your hair can drastically change overnight. This is why, when someone with similar hair to your own recommends a product, it can feel like getting the answers to a test.
Very clear informative article. My only problem is her support a broad scale public policy that would tell people what to eat. We are not a communist country. The United States is a republic – a constitutional republic where people believe that they can govern themselves. The notion that government should tell me what to eat is the absolute tyranny and tells me that this doctor needs to have a lesson in civics as well the pitfalls of scientism. I suspect she is thinking in terms of cost of care which is a utilitarian Marxist approach to human life. I don’t know what happened to this generation that they are so ignorant when it comes to Liberty and freedom versus government encroachment and parenting.
Hello. I absolutely love this website. i think i’ve been through all your posts already and comments. lol! I have them all saved and i’ve made my own notes. I can’t even start by describing my hair texture. I’m a 21 year old white girl, leaving in Seychelles. I was born with beautiful curly blonde hair (they called me Goldilocks back in my youth days). I was still so young, my mum was the one who always combed by hair to go to school in the mornings, by the time i was 10, my hair was really long and she got fed up with detangling. She decided straight hair was more manageable so she had my beautiful hair relaxed without even thinking about the concequences. We live next to the beach and here in Seychelles the weather is very hot and sunny, so you can imagine what that contributed to my hair. My hair was ruined. After a while she had it cut really short, but it never went back to the way it was. So she kept taking me to hairdressers to have it relaxed. After a while everyone kept criticising my hair, especially my family who doesn’t understand the struggle of it cause they have straight silky hair. Everyone always has something to say. I stoppped relaxing my hair about five years ago or so, and a hairdresser suggested i try out a relaxer perm. It was okay when it was done but after two weeks or so my hair would simply go back to the way it was. And then they suggested i do Keratin. The last time i’ve been to the hairdresser was in December 2015. I was so fustrated with my hair and poeple who didn’t understand that my hair is just simply damaged and dry and that no matter what i do in it, it will not go back to the way it was .EVER! So i decided to just stop everything and go natural. Ofcourse i had no idea what that meant! I had never dyed my hair so i decided this was my last chance to ever have my hair dyed if i wanted to go natural,and i was thinking it would be easier to distinguish between the damaged parts to the new growth. My natural hair is about four inches long now. And theres alot of breakage and shredding. To tell you the truth i was so scared. I kept asking myself, WHAT THE H*LL WERE YOU THINKING? lol. i went to yet another hairdresser who is considered good here in Seychelles and he suggested i do Keratin ( Thats what i heard) and my mum heard ( Carotine) ???? He told me to come back this week to have it done. But i won’t. i don’t want to dissapoint myself again. I havn’t chopped my hair yet. the right side is bra lengh and the left side is somewhere shorter and at the top of my head, well, it’s really short. all of it is shredded. i have to pin in when i go to work or school.Im just too scared to cut my hair even though i know i should. I don’t have the courage yet. But i’m really very happy i’ve stumbled upon your website. I feel more confident about my hair. Finally, i can stop feeling bad about my hair. Sometimes i just feel like i don’t fit in especially with Family. They just don’t understand how my hair is now. But i’ve made peace with it. I accept it now, all thanks to this website. So thank you… ALOT! Pease keep the posts coming. I wish i could send you a picture. Could you please advice on natural hair treatments i can do at home. Here in Seychelles, they don’t have good hair products or if they do, i don’t know which ones are good. Would be great if you could advice me!
The blueprint is divided into three pillars: (1) foundation, (2) products, and (3) styling and maintenance. Each of these pillars work to help you improve your natural hair journey. This blueprint is intended to be balanced, however depending on your strengths – you may need to spend more time on certain areas of the blueprint to see real improvements in your natural hair.
Tell someone (husband, boyfriend, sister, friend, etc.) about your health or fitness goals today. If the people you surround yourself with know what you're doing and your plan for accomplishing it, they'll be more likely to support you and not ask you to do things that would impede your progress. (Also consider using an online support group to help you reach your goals!)
I’ve been completely natural for about 5 months and I am having the hardest time adjusting. Where i live thereare not to many ethnic hair stylists and there is not to many thing i know how to do with my hair. With me being in the military there are only so many things i am allowed to do in uniform. I just experienced a bit of breakage on a mini trip and have been using castor oil to nurse it back to health. i need help keeping my hair healthy, especially since im away from home ALOT.
The best diet for losing weight is Weight Watchers, according to the experts who rated the diets below for U.S. News. Volumetrics came in second, and Jenny Craig and the vegan diet were third on this overall weight loss ranking list, which takes into account short-term and long-term weight loss scores. Some other diets performed as well or better in our rankings for enabling fast weight loss, but long-term weight loss is more important for your health.
Hi Tom, Yes, as reported: “Study investigators also calculated life expectancy by how many of these five healthy habits people had. Just one healthy habit (and it didn’t matter which one) … just one… extended life expectancy by two years in men and women. Not surprisingly, the more healthy habits people had, the longer their lifespan.” All of these results were statistically significant. There is a link to the actual study at the bottom of the post, it’s very clearly written, take a look. 

Dietary composition may have a role in preventing weight regain after weight loss. Low carbohydrate diets have been used a lot for weight loss, but their effects in long-term weight control are controversial. Poor dietary compliance is one of the most common problems associated with these diets. They also have to be supplemented because of nutrient deficiency.[48] Soenen demonstrates that a higher protein intake, which is related to lower weight gain and lower carbohydrate intake has no additional results.[49] The relationship between more protein intake and less weight regain has been shown previously.[50]
Look for people like you. The details of their lives don't have to match yours, but look for a similar level of openness. "What really is important in terms of promoting relationship well-being is that you share a similar level of comfort in getting close to people," DeWall says. For instance, he says that someone who needs a lot of reassurance might not find the best relationship with someone who's more standoffish. "Feel people out in terms of, 'Does this person seem like me in terms of wanting to be close to other people?'" DeWall suggests.
Researchers from the Harvard T.H. Chan School of Public Health conducted a massive study of the impact of health habits on life expectancy, using data from the well-known Nurses’ Health Study (NHS) and the Health Professionals Follow-up Study (HPFS). This means that they had data on a huge number of people over a very long period of time. The NHS included over 78,000 women and followed them from 1980 to 2014. The HPFS included over 40,000 men and followed them from 1986 to 2014. This is over 120,000 participants, 34 years of data for women, and 28 years of data for men.
Hi Nomvula! You are welcome for the tips. If you are not wearing protective styles and keeping your ends tucked away, you should start. You are probably experiencing high porosity on your ends. If you are interested, email me what products you are looking for and I can price them here and ship them to you. Email me for details . Put Product Shipment in the subject line.
Styling and caring for curly and natural hair can feel like a never-ending science class full of A/B tests, experiments, and controls. Depending on the day, the weather, what position you slept in, and what mood your curls wake up in, the texture and pattern of your hair can drastically change overnight. This is why, when someone with similar hair to your own recommends a product, it can feel like getting the answers to a test.
×