1. RETAIN MOISTURE. Even if you have low porosity hair, 4C hair needs to be kept moisturized. The kinks and coils of 4C curls prevent the distribution of sebum (natural oil produced by your scalp) throughout your hair. This allows your hair to dry out faster than other curl patterns, so you need to take extra precautions to keep your hair moisturized. Find a good moisturizer AND a good sealant. Oils like coconut oil and olive oil, and creams like Shea butter are effective at sealing moisture in your hair. If you wear a protective style, don’t forget to moisturize regularly!
I’ve started my journey! May 28th was the day I did my BC. I didn’t realize my hair was so damaged. I felt really sad and said now is the time. I come from long hair that over the years got shorter and shorter and seemed to would not grow in certain places. It may grow an inch or two and stop while the rest of my hair would grow like weeds. I’ve had short cuts before, but always with a relaxer. This took a lot of courage for me to do. I’ve kept my hair under a wig since…until TODAY!! I am proud of my short fro and once I added some eye makeup, earrings and lipstick, I realized I really like it! It felt freeing. Doesn’t mean I won’t go back to the relaxer at some point, but it’s all about treating your hair properly. This time I am neither #teamrelaxer or #teamnatural. I am #teamhealthyhair! Thank you so much for a great site.

Hey Kate. Im 16 and I’ve been transitioning since April 2013. The back of my hair is natural but the front still has some relaxed ends. I get braids & leave them in for 2 or 3 months. & I oil my scalp 2 twice a Week. When I take my hair out I usually get blowouts at a Dominican salon & have them cut off some of my ends. This helps you not have to big chop until you have enough growth

Priority chemicals such as propyl-paraben, butyl-paraben, phthalates, formaldehyde, formaldehyde-donors, or nonylphenol ethoxylates (NPEs). To truly understand the formulation and the chemicals therein, we also expect full ingredient transparency so we can screen them. This means that generic ingredients like fragrance either need to be natural or have their sub-ingredients listed.

Thanks for sharing your experience! Based on what you have shared, you are on the right track. I would like to also encourage you to use products that work best for your hair and that gives you the results you are looking for. A product that works great for one natural maybe completely wrong for another. So I encourage both you and A to experiment and let your hair decide what products you need to use or avoid.
Not only is this product named well, but it also smells like cake batter, which is sweet in every sense of the word. You can use Knot Sauce on dry or damp hair. Work in sections to lightly detangle with your fingers, and feel all those pesky knots melt away. This stuff uses a blend of plant-based ingredients to help soften the hair and can also be used as a leave-in conditioner.

When you plan for an indulgence, it also allows you to thoughtfully select and prepare the food. Many people make their own pizzas and choose the crust and toppings, including a gluten-free crust or pasture-fed meats. They end up feeling even more satisfied because they’ve gone through this intentional, self-nurturing process. And their version usually tastes better, too!

I would recommend that you read our How to Go Natural guide, there is a link in the right sidebar. It will show you how to start a regimen, create a journal, and much more. You can also review the resource page (see the navigation menu) to select a set of starter products. After you read through those resources, please us know if you have anymore questions. Finally, good luck. I’m really happy for you and I’m sure you’ll enjoy your natural hair. Take care.
These two cleansers are very commonly used for natural hair care as both do a wonderful job of cleansing impurities and conditioning hair. Mix either the juice of one lemon or two tablespoons of apple cider vinegar with 1 cup of warm water and rinse through hair then comb through. You can use this on it’s own or after shampooing for extra cleansing and conditioning. I highly suggest giving your locks a break for 2 weeks from all shampoo and strictly stick to just using this rinse to help balance out pH levels of the scalp.
I have been natural for 16 yrs. I have recently cut off my locks about 2 mths ago, which were about down to the tip of my waist line. I realize that the weight has caused some balding areas as well as just stress on the hair that may take some time. This article is very helpful, however it speaks to growing the hair. I want to keep my hair short for a while its about 2 inches long. I am looking for something that can loosen my curls and shine my hair. I have been using Nu Expressions scalp care in a white and gold bottle. It smells really good and it makes my hair really soft. Still does not loosen the curl. By half way through the morning my hair is dry and has shrunk back to its original state. Any suggestions.
Then there’s the issue of what could be done with it if this actually happens. Transitioning would make styling easier, no doubt, but I’m fairly sold on the big chop. School starts in a month and I’m not too keen on waltzing into a place with roughly 1,000 judgemental teenagers looking at me with my hypothetical mini afro, ~surprisingly~ policy-conforming skirt (at least knee length), and bag laden with unnecessary junk. I was thinking singles but I’m not sure I can convince the rents to let me cut off most of my hair~and~ pay a hundred? dollars to get someone to do what’s left. We don’t do much weaves in my house and I’ve never expressed particular interest in this so I don’t know how they’ll react.
Whether more dairy intake is a predictor of successful weight maintenance, is unclear.[33] Food variety is evaluated by virtue of the dietary diversity score (DDS).[53] Some studies declare that lower DDS[54,55,56] is related to lower body mass index (BMI); just one study has shown that their association is inverse.[57,58] As energy intake increases along with DDS,[59] the lower food group variety causes lower energy intake;[34] so it is essential to eat just a special kind of food. Dietary habits that can help obese persons to keep their lost weight are self-efficiency, cognitive control, monitoring weight, correct dietary choices, high levels of physical activity, eating more low calorie-dense foods, and lower portion size.[6,7,28,29,30,32] Unfortunately, most of the individuals who have lost weight successfully, give up healthy behaviors after the weight loss period.[12] Although the special foods do not have a confirmed role in weight maintenance, other foods with a high amount of isoflavones may be effective in weight maintenance. Soy products are foods with a high amount of isoflavones.[60,61,62,63] However, we have not documented researches in this field. Therefore, it is suggested to be considered in future researches. Some specific behavior also may be effective in weight maintenance. Previous publications have shown that sleep deprivation may be associated with obesity and central adiposity.[64] Therefore, whether or not sleep duration is related to weight maintenance needs to be made clear in the future. Other behaviors also need to be assessed in this regard.
Detox – If you are new to natural shampooing or no ‘poo then you have to be prepared for a detox phase. Commercial shampoos strip your hair and scalp of their natural oils, which is why most people feel the need to shampoo daily. As your hair is stripped of oils the body signals for the scalp to produce more. In other words: The harsher the shampoo the more oils your body produces. As you wean yourself from commercial shampoos it will take time for your body to re-balance itself and stop producing so much oil. In the meantime you can expect extra grease and general “gross” hair until your body balances back out. This can take anywhere from 2 – 9 weeks. (Yep… this is not for the faint of heart.) The good news is that once your body finds its balance you can expect more manageable hair with only “shampooing” every couple of days (or even only once or twice a week.) 

Weight loss starts with the brain, not the belly,” says psychotherapist Doris Wild Helmering, MSW, coauthor of Think Thin, Be Thin. For many people, achieving a healthy weight is possible only once certain mental and emotional issues have been addressed. Why? Because many of us overeat or avoid exercise for reasons we don’t entirely understand — or that we feel powerless to control.
HDL (high-density lipoprotein), or the "good" cholesterol, and LDL (low-density lipoprotein), or the "bad" cholesterol, are lipoproteins that carry cholesterol through the veins and arteries of the body. HDL and LDL combined, is your "total" blood cholesterol. The difference between the two are that high levels of the "good," or HDL cholesterol, may protect against narrowing of the blood vessels in the body, which protects you against heart attack, stroke, and other cardiovascular diseases. But high levels of LDL, or the "bad" cholesterol, may worsen the narrowing of the blood vessels in the body, which puts you at a greater risk of stroke, heart attack, and cardiovascular diseases, some of which are life threatening.
Be wary of the lattes at your local coffee shop, as they're often loaded with extra sugar and empty calories. Pure coffee beans contain powerful health-boosting antioxidants. Don't erase these benefits with a waistline expanding helping of whole milk and added sugar. Opt for regular coffee and add a splash of your own cream and zero-calorie sweetener—or try to drink it black. 

I just decided to go natural and I’ll be doing the big chop in two weeks time. I’ve transitioned for four months while doing some protective styles. The one I have on now is a twist out with my relaxed-nartural hair. But the centre of my scalp has been itching me for years and I find myself pulling at it to get some relief. What could be the cause and what can I do to remedy it? Thanks 

My advice to you: Look for ways to incorporate more protection into your natural hair regimen. Be sure that you’re being gentle with your hair at all times. I also recommend finding a few protective hairstyles that you like and frequently incorporate them into your natural hair regimen, so you can protect the ends of your hair. A significant component to growing long hair (or more accurately retaining what you’ve already grown) is mitigating hair breakage to retain the hair that you currently have and protective styling improves your ability to accomplish this goal.
Sexually transmitted diseases (STDs) are among the most common infectious diseases in the United States. STDs can be spread through any type of sexual activity involving the sex organs, the anus or mouth, or through contact with blood during sexual activity. Examples of STDs include, chancroid, chlamydia, gonorrhea, granuloma inguinale, lymphogranuloma venereum, syphilis, genital herpes, genital warts, hepatitis B, trichomoniasis, pubic lice (crabs), and scabies.Treatment is generally with antibiotics; however, some STDs that go untreated can lead to death.
Diets with a meal replacement approach have some limitations, which have been mentioned previously. In comparison with the change of dietary macronutrient composition, they have no additional benefits, even though obeying the second one seems more convenient, because they do not need to change a person's food habits. Nutritional counseling can help overweight subjects to learn dietary behaviors for weight gain prevention. It is more effective when a kind of healthy diet such as DASH is followed. Lin's study indicates that lower saturated fat intake and higher plant protein are associated with less weight regain.[65] The DASH dietary approach may change the macronutrient composition of a diet to some extent, however, it does not have the limitations of the meal replacement pattern.
Curl Centric is about helping you understand your natural hair and providing you with information and resources to achieve healthy natural hair. We often interview other naturals on the blog because we want to give everyone the opportunity to share their experiences with natural hair. We often learn the most by reading and analyzing other people’s experiences.

Anyone with Afro-textured hair knows that it tends to have a mind of its own. Especially when you consider that it's not uncommon for folks with that type of texture to have more than one curl pattern growing from their scalps. You might have looser curls in the back and tighter coils in the front. You may have hair that wants to frizz at your crown but is super defined at your temples. It can get confusing. But fortunately, there are loads of hair-care products out that will help keep your 'fro looking fabulous and your hair super healthy — no matter what it wants to do with itself. We've rounded up the best of everything you need: Leave-in conditioners, oils, gels, shampoos, wide-tooth combs, and oh so much more. Click through for the 27 hair products folks with highly textured hair depend on to keep their strands looking like absolute perfection.
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