Just for today, replace some of the carbohydrates (rice, pasta, cereal, breads) in your diet with protein (meat, beans, egg, fish, etc.) at each meal. Researchers at the University of Illinois put people on either a traditional high-carbohydrate, low-fat diet or a moderate-protein diet. At the end of four months, all study participants lost the same amount of weight, but those who ate more protein lost 22 percent more fat and gained more muscle, leaving them looking fit and trim. The high-carbohydrate group was left "skinny fat."
The blueprint is divided into three pillars: (1) foundation, (2) products, and (3) styling and maintenance. Each of these pillars work to help you improve your natural hair journey. This blueprint is intended to be balanced, however depending on your strengths – you may need to spend more time on certain areas of the blueprint to see real improvements in your natural hair.
To splurge or not to splurge? That is the perennial weight-loss question. Should you allow for occasional indulgences in your healthy-eating program, or say a firm “no” out of fear they will sabotage your results? Once you start a new regimen, it can be scary to stray from it. So how can you navigate the path of progress without veering into perfectionism? Here’s some professional counsel. 

Weight loss starts with the brain, not the belly,” says psychotherapist Doris Wild Helmering, MSW, coauthor of Think Thin, Be Thin. For many people, achieving a healthy weight is possible only once certain mental and emotional issues have been addressed. Why? Because many of us overeat or avoid exercise for reasons we don’t entirely understand — or that we feel powerless to control.
To identify studies regarding weight maintenance, with an emphasis on dietary interventions, a complete search of articles was carried out by using PubMed and SCOPUS. The studies were restricted to those in English. The key words included ‘overweight’, ‘obesity’, ‘weight maintenance’, ‘weight regain’, and ‘diet therapy’. Articles from 1974 to 2013 were included. We found 75 articles. We excluded studies published only as abstracts and those involving behavioral therapy or exercise per se. Finally we evaluated 26 studies.

My advice to you: When washing use lukewarm water, because hot water can strip the scalp of sebum, which is the protective oil that acts as a natural conditioner and gives your hair its shine. When you create your initial natural hair regimen, begin by washing your hair once per week. Record how your hair responds for a few weeks, in your natural hair journal, and make adjustments to your regimen as necessary.
Sleep may be one of the most important, yet often overlooked, components of getting lean. Sleep helps your muscles recover. What's more, according to a 2010 study from the University of Chicago, skipping sleep can sabotage your efforts to lose fat through dieting. You should aim for seven to eight hours of quality sleep every night, so it your top priority tonight. (See: Why Sleep Is the Most Important Thing for Weight Loss and Overall Health)
“I had pizza last night — I know it’s bad!” As a nutrition coach, I often hear this from my clients. As a food lover myself, I’ve never been a fan of labeling foods as “good” or “bad,” since it can associate emotional negativity with eating. I worry it can also promote impossible expectations — the idea of needing to eat “perfectly” to be successful in weight loss.
Sleep may be one of the most important, yet often overlooked, components of getting lean. Sleep helps your muscles recover. What's more, according to a 2010 study from the University of Chicago, skipping sleep can sabotage your efforts to lose fat through dieting. You should aim for seven to eight hours of quality sleep every night, so it your top priority tonight. (See: Why Sleep Is the Most Important Thing for Weight Loss and Overall Health)
Hello, I am transitioning and I really do not want to do a big chop, I have had chemicals in my hair for well over half of my life, while I know and understand this will not be an easy journey, is there anything you could give me advice wise that will shed some light while on this journey. I have seen people natural and its pretty, but most times they tell me that they have big chopped, I have a really nice length of hair and I do clip my ends often, but is there anything else that you could recommend that will help me along the way. My hair is a good mix of wiry and spongy if that makes sense, my mom has natural hair that is a little thick and curly and my dad has really fine curly hair and I guess I am the one in between with the spongy wiry combination. HELPPPPP!!!!!!!!!!!!
I transitioned for 7 months and then I BC’d on my own…big mistake. My hair was a mess. My only option at 10 pm was to relax it…couldn’t go to work with my hair such a mess. Before I transitioned I wondered what people would think of my natural hair, but quickly came to embrace it and not care what others thought. After I relaxed it, I wondered what people would say about my relaxed hair…I’m more ashamed of this straight crap than I ever felt about my natural hair. I MISS MY FRO!!! Never again will I relax…never!
Gastrointestinal disorders are another common cause of unexplained weight loss – in fact they are the most common non-cancerous cause of idiopathic weight loss.[citation needed] Possible gastrointestinal etiologies of unexplained weight loss include: celiac disease, peptic ulcer disease, inflammatory bowel disease (crohn's disease and ulcerative colitis), pancreatitis, gastritis, diarrhea and many other GI conditions.
HI! Have you considered leave-in conditioners? Those always help me maintain moisture throughout the entire day. Also try curling gels and spritzers; they seals my ends and prevents them from drying out. In addition, if you’d tried every product and every method try keeping a mini hair spray bottle filled with water. Then throughout the day, if you feel those ends crinkling just spray some water for guaranteed moisture retention.
Hello, I am transitioning and I really do not want to do a big chop, I have had chemicals in my hair for well over half of my life, while I know and understand this will not be an easy journey, is there anything you could give me advice wise that will shed some light while on this journey. I have seen people natural and its pretty, but most times they tell me that they have big chopped, I have a really nice length of hair and I do clip my ends often, but is there anything else that you could recommend that will help me along the way. My hair is a good mix of wiry and spongy if that makes sense, my mom has natural hair that is a little thick and curly and my dad has really fine curly hair and I guess I am the one in between with the spongy wiry combination. HELPPPPP!!!!!!!!!!!!

Eighteen years ago, I was arrested by seven undercover cops, handcuffed and dragged out of my own salon in Texas. I was guilty of the "crime" of braiding hair without a cosmetology license. Today, I'm free. U.S. Judge Sam Sparks ruled that Texas Braiding Laws were unconstitutional. This fight for the right to teach the next generation braiding is today's modern day civil rights movement!
Proper scalp care is an important part of growing long healthy hair.  Neglecting your scalp can directly impact your hair growth.  Basic proper scalp care includes cleansing the scalp regularly by shampooing, cowashing, or using alternative cleansers and keeping the scalp moisturized. Scalp Massage helps to grow hair by stimulating blood flow to the scalp.  […]
There is no right or wrong way to go natural; the important thing is that you are going natural. If you decide to transition to natural hair it’s important to know that the line of demarcation is where your natural hair and relaxed hair intersect. You’ll definitely notice a difference in the texture of your natural hair and your relaxed hair. Relaxers weaken your hair, leaving it dull and damaged over time. So, the difference should be fairly obvious.
Nemours Health and Prevention Services (NHPS), a nonprofit organization focused on children's health, makes it easy to get the facts straight. NHPS, like KidsHealth, is part of Nemours, one of the nation's largest health systems devoted to improving the health of children. Its formula — called 5-2-1-Almost None — helps parents and kids remember the basics of a healthy lifestyle.
Hi Missqeetee – On average, it is estimated that hair grows about 1/2 inch per month. This means that (if you’re the average person) your will have the possibly of 1/2 inch of growth per month that will be natural hair. It really depends on how long your hair is to determine how long it will take to grow out the relaxer (along with the growth rate). Take your current length and divide it by 1/2. This will give you a good estimate. This doesn’t account for the amount of length actually retained, which could be less than 1/2 inch per month.
Certain hairstyles can do a number on your hair. “Pulling the hair back [in a tight style] can damage follicles around the hairline,” explains Prestonia. In fact, any sort of style that tugs on hair, like combing and brushing it, can cause breakage. Not to say that you should swear off ponytails forever, but try to avoid wearing a style that’s harsh on your strands multiple days in a row.
Low-calorie diets: It is harmful to reduce your daily calorie intake lower than 1400 calories per day, because your body adjusts to a semi-starvation state and looks for alternative sources of energy. In addition to burning fat, your body will eventually burn muscle tissue. Because your heart is a muscle, prolonged starvation will weaken it and interfere with its normal rhythms. Low-calorie diets don't meet the body's nutrition needs, and without nutrients your body cannot function normally.
The least intrusive weight loss methods, and those most often recommended, are adjustments to eating patterns and increased physical activity, generally in the form of exercise. The World Health Organization recommended that people combine a reduction of processed foods high in saturated fats, sugar and salt[11] and caloric content of the diet with an increase in physical activity.[12]
Simply putting your focus on eating fewer calories than you burn is a losing strategy, because this oversimplified numerical approach treats all calories as equal — which they are not, says David Ludwig, MD, PhD, a Harvard Medical School professor and internationally respected obesity researcher. It’s not so much the quantity of calories we eat that drives weight gain and loss, he asserts, but rather the nature and quality of those calories.
I was 12 years old the first time I relaxed my hair. At the time, I was going to a majority Black school and I was one of the few girls who still had natural hair. Most days I came to class with my hair thrown into a haphazard ponytail or my 'little girl' pigtails and — you guessed it — I hated it. I was young, impressionable, and it was just one more thing that made me uncool, one more thing that made me different.
Hi. I really loved your article about how to take care of natural hair but right now I’m transitioning from permed to natural hair, so right now my roots are curly but the rest is straight and my sister told me that my hair is dead, so I was wondering if you knew how to revive it. I also wanted to learn about the process of taking care of your hair. My hair gets dry very fast, and I tend to get split ends very easily. I use argan shampoo and conditioner but I’m not sure it’s the right product for my hair. So my questions are
Proper scalp care is an important part of growing long healthy hair.  Neglecting your scalp can directly impact your hair growth.  Basic proper scalp care includes cleansing the scalp regularly by shampooing, cowashing, or using alternative cleansers and keeping the scalp moisturized. Scalp Massage helps to grow hair by stimulating blood flow to the scalp.  […]
Conditioners are intended to deposit protein or moisture into the hair strand to restore the hair’s strength, give your hair body and to protect your hair against possible breakage. The effects of conditioners are only temporary. The term conditioner is often used to describe many different things. For example, there are finishing rinses, cream rinses, protein conditioners, hot oil treatments, deep conditioning treatments and leave-in conditioners – and I’ve only named a few.

There are problems with some of the advice that’s typically given out online. Some natural hair advisors or product manufacturers will tell you that you need to find the perfect products (sometimes called holy grail products) or simply master a specific technique, like protective styling or the baggy method, to have a successful natural hair journey.
Whether more dairy intake is a predictor of successful weight maintenance, is unclear.[33] Food variety is evaluated by virtue of the dietary diversity score (DDS).[53] Some studies declare that lower DDS[54,55,56] is related to lower body mass index (BMI); just one study has shown that their association is inverse.[57,58] As energy intake increases along with DDS,[59] the lower food group variety causes lower energy intake;[34] so it is essential to eat just a special kind of food. Dietary habits that can help obese persons to keep their lost weight are self-efficiency, cognitive control, monitoring weight, correct dietary choices, high levels of physical activity, eating more low calorie-dense foods, and lower portion size.[6,7,28,29,30,32] Unfortunately, most of the individuals who have lost weight successfully, give up healthy behaviors after the weight loss period.[12] Although the special foods do not have a confirmed role in weight maintenance, other foods with a high amount of isoflavones may be effective in weight maintenance. Soy products are foods with a high amount of isoflavones.[60,61,62,63] However, we have not documented researches in this field. Therefore, it is suggested to be considered in future researches. Some specific behavior also may be effective in weight maintenance. Previous publications have shown that sleep deprivation may be associated with obesity and central adiposity.[64] Therefore, whether or not sleep duration is related to weight maintenance needs to be made clear in the future. Other behaviors also need to be assessed in this regard.
You mentioned breakage. Aside from the breakage from weaves and braids, they are probably experiencing breakage at the line of demarcation (were the relaxer meets the natural hair). This is definitely one of the weakest points of the hair during transitioning. If this is the case, I would definitely suggest deciding whether you prefer to wear your hair straight or wear it curly. This will help minimize the stress that is put on maintaining more than one type of hair on the head. Also, keep the hair conditioned as much as possible.
So, I haven’t put any relaxer in my hair for a year now. As a result all of the relaxed hair dropped off bit by bit. And I’ve finally decided to go natural. After reading this article, I have learned a lot. I need you to pls tell me the exact products I need to buy to start with. I want to color my hair golden brown n treat it naturally, n I would love for it to evolve to curls. Pls advice me on products. Thanks.
All humans have to eat food for growth and maintenance of a healthy body, but we humans have different requirements as infants, children (kids), teenagers, young adults, adults, and seniors. For example, infants may require feeding every four hours until they gradually age and begin to take in more solid foods. Eventually they develop into the more normal pattern of eating three times per day as young kids. However, as most parents know, kids, teenagers, and young adults often snack between meals. Snacking is often not limited to these age groups because adults and seniors often do the same.

There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]


The contents displayed within this public group(s), such as text, graphics, and other material ("Content") are intended for educational purposes only. The Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read in a public group(s).
Speaking of color-treating — doing it to your hair without using a mask afterwards is like taking a shot and skipping the chaser. “Coloring hair strips it of moisture and strength,” explains Prestonia. “Follow up your color services with a hair mask.” One like SheaMoisture Manuka Honey & Mafura Oil Intense Hydration Masque, $13, is mega-moisturizing — it’s basically the hair equivalent of chugging a bottle of water the morning after a GNO.

Tobacco use causes or contributes to a large number of cancers in the U.S. In men, 90% of lung cancer deaths are attributable to smoking; 80% in women. Tobacco use causes cancers of the lung, mouth, lip, tongue, esophagus,kidney, and bladder. It also further increases the risk of bladder cancer in subjects occupationally exposed to certain organic chemicals found in the textile, leather, rubber, dye, paint, and other organic chemical industries, and further increases the risk of lung cancer among subjects exposed to asbestos.
Hair breakage is the most common cause of hair loss. Tight hairstyles (ex. tight ponytails and braids) can break off the hair and damage the hair follicle. If your hair constantly breaks you will need to identify exactly what’s causing the breakage and eliminate the culprit to prevent further breakage. The most common causes of breakage are heat, harsh chemicals, tight hairstyles and rough treatment.

You mentioned breakage. Aside from the breakage from weaves and braids, they are probably experiencing breakage at the line of demarcation (were the relaxer meets the natural hair). This is definitely one of the weakest points of the hair during transitioning. If this is the case, I would definitely suggest deciding whether you prefer to wear your hair straight or wear it curly. This will help minimize the stress that is put on maintaining more than one type of hair on the head. Also, keep the hair conditioned as much as possible. 

Choose your splurges. Sometimes you’ll be faced with indulgent foods in the moment, say, at a family event or  social get-together. Strive to differentiate between your everyday foods and your indulgences, and then determine which splurges will be most satisfying. Couples may want to talk about this decision at dinner and choose either a dessert or an alcoholic beverage, but not both.
Melissa Conrad Stöppler, MD, is a U.S. board-certified Anatomic Pathologist with subspecialty training in the fields of Experimental and Molecular Pathology. Dr. Stöppler's educational background includes a BA with Highest Distinction from the University of Virginia and an MD from the University of North Carolina. She completed residency training in Anatomic Pathology at Georgetown University followed by subspecialty fellowship training in molecular diagnostics and experimental pathology.
Due to some rather unfortunate salon perms I got in the past, my edges are weak. If I pull my hair back for more than a few days I notice thinning. Most of the protective styles that I see involve having the hair pulled back/up. This is great for protecting ends, but is there a protective style to protect edges? Right now I have my hair in twists and loose.
Simply putting your focus on eating fewer calories than you burn is a losing strategy, because this oversimplified numerical approach treats all calories as equal — which they are not, says David Ludwig, MD, PhD, a Harvard Medical School professor and internationally respected obesity researcher. It’s not so much the quantity of calories we eat that drives weight gain and loss, he asserts, but rather the nature and quality of those calories.
Before you do anything, you need to decide if you want to big chop or transition to natural hair. If you are already experiencing breakage, don’t brush your hair. If you are not hydrating or moisturizing your hair while in braids or weave, that can explain the dryness you are experiencing. I would love it for you to join the community newsletter for more information that can help you along your natural hair journey.
Studies have found that couples who cohabitate before marriage are at a greater risk of divorce. I, personally, found these studies troubling. Or rather, I found the fact that people have flocked to them as proof that couples shouldn’t live together before marriage very troubling. It just isn’t practical or reasonable to state that living together before marriage wouldn’t give a couple some advantages. I’ll go so far as to say that not living together before marriage is dangerous (I’ll get to that later). It doesn’t matter how much time you spend with a partner—you don’t know what it’s like to live together until you live together. Some couples will say, “Well we practically live together.” No—you don’t. You always have your own place to escape to and the knowledge that you have that place. That changes everything. I’d like to dispute the dangerous belief that couples shouldn’t live together until marriage. Sure, couples who live together first are at higher risk of divorce, but I don’t think it has much to do with living together. Here are the actual probable causes.

Weaves and braided hairstyles are often cited to be great protective hairstyles, but they are also require a high level of manipulation (tugging, pulling, twisting etc) which can cause breakage. This is probably what you are seeing when you take out your weave/braids, along with hair that has naturally shedded. You may wish to consider low manipulation hairstyles which utilise only the hair on your head such as twist outs, bantu knots etc.
I agree with David (9th July comment) with regard to diet. Whole grains can indeed have the effect of spiking blood sugar (whole grain bread as just one example) and creating gut inflammation, and therefore low-grade, sub-acute inflammation in general. This is the biggest contributor to chronic disease that we are facing, long-term inflammation. The standard food pyramid is, in my opinion, all wrong. I believe we should eat a more Mediterranean diet, and minimise the grain-based carbohydrates, and the sugars. Then we are considerably further down the track towards a healthy diet that promotes longevity. Of course, all of the other factors mentioned are important as well, but what we put into our mouths is probably the most important, given the skyrocketing rates of obesity first world countries are facing, and now even asian countries as well, who are well and truly catching up. 

Get enough sleep daily; the CDC recommends the following by age group (naps inclusive); 12-18 hours from birth to 2 months, 14-15 hours from 3-11 months of age, 12-18 hours for 1-3 years of age, 11-13 hours for 3-5 years of age, 10-11 hours for 5-10 years of age, eight and a half to nine and a half hours for 10-17 years of age and those 18 and above need seven to nine hours of sleep. Elderly people need about seven to nine hours but do not sleep as deeply and may awaken at night or wake early, so naps (like kids need) allow them to accumulate the total of seven to nine hours of sleep.
Due to some rather unfortunate salon perms I got in the past, my edges are weak. If I pull my hair back for more than a few days I notice thinning. Most of the protective styles that I see involve having the hair pulled back/up. This is great for protecting ends, but is there a protective style to protect edges? Right now I have my hair in twists and loose.
In a prospective intervention, 100 patients randomly went on one of the two dietary interventions for weight loss: Group A, which consisted of an energy-restricted diet, and group B, which included an isocaloric diet, through which two meals per day were replaced. Next, the patients were ordered the same calorie diets and had only one replacement per day for four years. The body weight reduced in both groups in the weight-loss period, but group B had a greater change and maintained their weight better.[16]

I really like the article could you put in some protective hairstyles that are authorized by the military? The reason alot of women serving in the military don’t go natural and suffer breakage from constantly wearing braids and weaves is because we think we have no choice. Yet our hair must be off the collar and can’t be viewed by superiors to be bulky or unkempt. ANy help you can lend to this would be appreciated.
The Dietary Approaches to Stop Hypertension (DASH) diet is one of the diets that have been studied for weight maintenance. This diet includes consuming more vegetables, fruits, and low-fat dairy products. Following this diet helps patients to achieve[35,36] and maintain weight loss and this effect has been related to dairy products rather than fiber.[37]
Weaves and braided hairstyles are often cited to be great protective hairstyles, but they are also require a high level of manipulation (tugging, pulling, twisting etc) which can cause breakage. This is probably what you are seeing when you take out your weave/braids, along with hair that has naturally shedded. You may wish to consider low manipulation hairstyles which utilise only the hair on your head such as twist outs, bantu knots etc.
Muscle spasms are involuntary muscle contractions that come on suddenly and are usually quite painful. Dehydration, doing strenuous exercise in a hot environment, prolonged muscle use, and certain diseases of the nervous system may cause muscle spasms. Symptoms and signs of a muscle spasm include an acute onset of pain and a possible bulge seen or felt beneath the skin where the muscle is located. Gently stretching the muscle usually resolves a muscle spasm.
Tanisha – Are you still in the process of transitioning from relaxed to natural hair? You mentioned that you didn’t big chop and still have some hair left, were you referring to relaxed hair (ends)? Just curious if you’re struggling to manage the multiple textures because you still have relaxed hair that hasn’t been chopped off or grown out. Let me know…thanks.
We would say don't sleep on this product, but that's exactly what you're meant to do with it. Kaia Naturals' dry shampoo works overnight to absorb oil, zap impurities, and eliminate any sweat and odor on your scalp. Wake up to hair that feels as fresh as if you just washed it. The tinted powder blends in with your hair without being too stark against it, and it smells glorious to boot.

Cancer, a very common and sometimes fatal cause of unexplained (idiopathic) weight loss. About one-third of unintentional weight loss cases are secondary to malignancy. Cancers to suspect in patients with unexplained weight loss include gastrointestinal, prostate, hepatobiliary (hepatocellular carcinoma, pancreatic cancer), ovarian, hematologic or lung malignancies.
Larsen and his colleagues showed that the rate of maintenance of weight loss were higher among participants who were assigned to the low-protein diets and to the high-GI diets compared to the high-protein diets and low-GI diets. Significant weight gain was seen in a low protein-high GI group, but in a high protein — low GI diet weight reduction after weight loss continued. However, there was no interaction between the protein and GI.[22] In another study, changing the diet GI did not significantly affect weight maintenance, but the low GI group consumed fewer calories.[23]

“Clearly, the greatest cancer risks are concentrated in the heavy and moderate drinker categories. Nevertheless, some cancer risk persists even at low levels of consumption. A meta-analysis that focused solely on cancer risks associated with drinking one drink or fewer per day observed that this level of alcohol consumption was still associated with some elevated risk for squamous cell carcinoma of the esophagus, oropharyngeal cancer, and breast cancer, but no discernable associations were seen for cancers of the colorectum, larynx, and liver. On the basis of the lesser overall cancer risk at the lower end of the dose-response continuum, the World Cancer Research Fund/AICR made the following recommendation: ‘If alcoholic drinks are consumed, limit consumption to two drinks a day for men and one drink a day for women.'” You can check out the entire article here: http://ascopubs.org/doi/full/10.1200/JCO.2017.76.1155
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss in individuals who are overweight or obese can reduce health risks,[1] increase fitness,[2] and may delay the onset of diabetes.[1] It could reduce pain and increase movement in people with osteoarthritis of the knee.[2] Weight loss can lead to a reduction in hypertension (high blood pressure), however whether this reduces hypertension-related harm is unclear.[1][not in citation given]
I’ve been natural for a couple of years now. I get my hair flat ironed now because its easier to maintain but I’ve noticed that my scalp gets severly flaky & dry. I will sometimes put the African Pride oil on my scalp or BB’s super grow. I dont know what else to do to prevent this. My hair also sheds alot. Any suggestions are welcome. And since ive been flat ironing for a while whats the best products to get my curls back?
The blueprint is divided into three pillars: (1) foundation, (2) products, and (3) styling and maintenance. Each of these pillars work to help you improve your natural hair journey. This blueprint is intended to be balanced, however depending on your strengths – you may need to spend more time on certain areas of the blueprint to see real improvements in your natural hair.
Comparison of patients who have maintained their weight loss more than re-gainers shows that the subjects in first group stay late less at night, have increased physical activity after weight loss, drink less sugar sweetened beverages, eat less calorie from protein, and they have more emotional support. Losing more weight during weight loss, monitoring weight, and choosing healthy foods are supposed to be important factors for successful weight maintenance.[13] The calorie intake of those who do not gain weight is less than obese and overweight people.[28] Other habits consist of using less fat and refined grains, while consuming more fiber, whole grains, vegetables, and fruits.[29]
Hey Kate. Im 16 and I’ve been transitioning since April 2013. The back of my hair is natural but the front still has some relaxed ends. I get braids & leave them in for 2 or 3 months. & I oil my scalp 2 twice a Week. When I take my hair out I usually get blowouts at a Dominican salon & have them cut off some of my ends. This helps you not have to big chop until you have enough growth
You mentioned breakage. Aside from the breakage from weaves and braids, they are probably experiencing breakage at the line of demarcation (were the relaxer meets the natural hair). This is definitely one of the weakest points of the hair during transitioning. If this is the case, I would definitely suggest deciding whether you prefer to wear your hair straight or wear it curly. This will help minimize the stress that is put on maintaining more than one type of hair on the head. Also, keep the hair conditioned as much as possible.
Larsen and his colleagues showed that the rate of maintenance of weight loss were higher among participants who were assigned to the low-protein diets and to the high-GI diets compared to the high-protein diets and low-GI diets. Significant weight gain was seen in a low protein-high GI group, but in a high protein — low GI diet weight reduction after weight loss continued. However, there was no interaction between the protein and GI.[22] In another study, changing the diet GI did not significantly affect weight maintenance, but the low GI group consumed fewer calories.[23]

Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.
Also, my hair is around 5 inches long. I used my cell phone to measure my hair, lol, iPhone 5c. It is a finger nail length longer than the phone. I have not found any beautiful natural styles to try. All the beautiful styles are for long or very long natural hair. I do not care for an afro, ON ME. I have to be careful of looking too masculine that can be very easy for me. Right now and to me, I look a bit manly when I wear my afro. However, I do enjoy wearing my afro. But, I am married and that is not what my husband married. My hair is on my body and blah blah blah. But, that is changing things that attracted my husband to me. That is like my husband being attracted to very large Nicki Minaj like butts and I go get a butt reduction. So, going from straight relaxed (and unhealthy) hair to natural was a year long discussion/fight with my husband. But, he saw how passionate I was about going natural. So, I still need to keep it feminine and attractive all while being natural.
Excess body fat comes from eating more than we need. The extra calories can come from any caloric nutrient - protein, fat, carbohydrate, or alcohol, but fat is the most concentrated source of energy. Physical activity helps us spend the energy, and makes us feel good. The message is reasonably simple: if we are gaining weight, we need to eat less and be more active!
Hi Nomvula! You are welcome for the tips. If you are not wearing protective styles and keeping your ends tucked away, you should start. You are probably experiencing high porosity on your ends. If you are interested, email me what products you are looking for and I can price them here and ship them to you. Email me for details . Put Product Shipment in the subject line.
Each head of hair is different, so there is really no correct answer. However, you can tell when you’re washing your hair too much if it starts to get dull, which means it’s time to scale back on the shampooing. By over-washing your hair, you can wash away your hair’s natural moisture which helps your hair look healthy. If you’re not washing your hair often enough, you can have product build-up which could negatively impact your hair.

Tobacco use causes atherosclerotic arterial disease (hardening and narrowing of the arteries) that can lead to heart attacks, strokes, and lack of blood flow to the lower extremities. Tobacco use causes an estimated 20%-30% of coronary heart disease in the U.S. It also further increases the risk of heart attacks among subjects with elevated cholesterol, uncontrolled hypertension, obesity, and a sedentary lifestyle.


I just decided to go natural and I’ll be doing the big chop in two weeks time. I’ve transitioned for four months while doing some protective styles. The one I have on now is a twist out with my relaxed-nartural hair. But the centre of my scalp has been itching me for years and I find myself pulling at it to get some relief. What could be the cause and what can I do to remedy it? Thanks 

Dietary composition may have a role in preventing weight regain after weight loss. Low carbohydrate diets have been used a lot for weight loss, but their effects in long-term weight control are controversial. Poor dietary compliance is one of the most common problems associated with these diets. They also have to be supplemented because of nutrient deficiency.[48] Soenen demonstrates that a higher protein intake, which is related to lower weight gain and lower carbohydrate intake has no additional results.[49] The relationship between more protein intake and less weight regain has been shown previously.[50]
My advice to you: Look for ways to incorporate more protection into your natural hair regimen. Be sure that you’re being gentle with your hair at all times. I also recommend finding a few protective hairstyles that you like and frequently incorporate them into your natural hair regimen, so you can protect the ends of your hair. A significant component to growing long hair (or more accurately retaining what you’ve already grown) is mitigating hair breakage to retain the hair that you currently have and protective styling improves your ability to accomplish this goal.
Creating a healthy lifestyle doesn't have to mean drastic changes. Making small changes in how you live may seem like a slow process, and it is. You may adapt to change better when it doesn't require you to overhaul your entire life. Just pick one thing and work on that one thing every day, letting the rest of your life and habits stay the same. You may be surprised that those small changes really can make a difference.
I was 12 years old the first time I relaxed my hair. At the time, I was going to a majority Black school and I was one of the few girls who still had natural hair. Most days I came to class with my hair thrown into a haphazard ponytail or my 'little girl' pigtails and — you guessed it — I hated it. I was young, impressionable, and it was just one more thing that made me uncool, one more thing that made me different.
At the base of every hair follicle, right at the scalp, are sebaceous glands. These get a bad rap as most people complain about greasy or oily hair. Chances are, if you’re using conventional hair products, your stripping the natural healthy oils from these sebaceous glands that actually help to protect, nourish and fight against infection. The more chemicals you put on your scalp, but more you harm the sebaceous glands, which in turns gets you reaching for more shampoo, conditioner, defrizzer, hair color and so on.
Regaining nearly half of the lost weight after one year is usual and most of dieters acquire their first weight within three to five years.[2] Experts believe that if a person sustains even 5-10% of his / her weight loss, it is considered a great achievement.[3] Actually weight maintenance is defined as weight change up to 3% of the actual body weight after weight loss.[4]
Replace "I should" with "I choose." So instead of "I should be eating more fruits and vegetables," it's "I choose to eat more fruits and vegetables" or "I choose not to," because it's more powerful language," Williams says. "It shows that you're in control, you're making the choice. So if you choose to or you choose not to, you make the choice and you move on."
Skip the guilt. "Usually, whenever someone feels guilty about something, it feeds right back to the behavior that they're trying to get rid of," Williams says. "So if someone is an emotional eater and they say, 'I know I shouldn't be doing this," it implies more guilt and judgment on themselves, they feel worse, and then they end up eating to comfort themselves."

Also, I forgot to mention stay away from products with Petroleum Jelly, Mineral Oil (liquefied petroleum jelly), paraffin, silicones and sulfates to the best of your ability. A lot of products purporting to be good for our hair list one of the above as (among) the first ingredients in the product, but honestly it is a cheap bulking ingredient that offers no nutritional value to your hair whatsoever. They make for excellent barriers to moisture once applied on your hair/scalp but it’s also tantamount to wrapping yourself in cling film, not allowing your pores to breathe and to be hydrated by the water in the atmosphere.

Most nutrition experts suggest getting between 20 and 35 percent of your daily calories from fat, and many now advocate for more. Be vigilant about including fat in the form of nutritious whole foods (think avocados, nuts, fish), healthy oils (cold-pressed olive, seed, nut), and some appetite-satisfying saturated-fat indulgences (real butter and cream, grassfed meats, coconut).
In 2008 between US$33 billion and $55 billion was spent annually in the US on weight-loss products and services, including medical procedures and pharmaceuticals, with weight-loss centers taking between 6 and 12 percent of total annual expenditure. Over $1.6 billion a year was spent on weight-loss supplements. About 70 percent of Americans' dieting attempts are of a self-help nature.[24][25]

Eighteen years ago, I was arrested by seven undercover cops, handcuffed and dragged out of my own salon in Texas. I was guilty of the "crime" of braiding hair without a cosmetology license. Today, I'm free. U.S. Judge Sam Sparks ruled that Texas Braiding Laws were unconstitutional. This fight for the right to teach the next generation braiding is today's modern day civil rights movement!
Just for today, replace some of the carbohydrates (rice, pasta, cereal, breads) in your diet with protein (meat, beans, egg, fish, etc.) at each meal. Researchers at the University of Illinois put people on either a traditional high-carbohydrate, low-fat diet or a moderate-protein diet. At the end of four months, all study participants lost the same amount of weight, but those who ate more protein lost 22 percent more fat and gained more muscle, leaving them looking fit and trim. The high-carbohydrate group was left "skinny fat."
Hair breakage is the most common cause of hair loss. Tight hairstyles (ex. tight ponytails and braids) can break off the hair and damage the hair follicle. If your hair constantly breaks you will need to identify exactly what’s causing the breakage and eliminate the culprit to prevent further breakage. The most common causes of breakage are heat, harsh chemicals, tight hairstyles and rough treatment.

Tanisha – Are you still in the process of transitioning from relaxed to natural hair? You mentioned that you didn’t big chop and still have some hair left, were you referring to relaxed hair (ends)? Just curious if you’re struggling to manage the multiple textures because you still have relaxed hair that hasn’t been chopped off or grown out. Let me know…thanks.


"Fallbacks" are exercise and diet options that you can fall back on if life gets in the way of your plan. Nutritionally, this may mean having a stash of Larabars in your car or desk drawer so you always have a healthy food option. When it comes to your workout routine, you may find that an a.m. workout can prevent a crazy workday or p.m. slump from convincing you to skip the gym. Take a little time today to identify three fallbacks (diet or exercise) that you can use if your day doesn't go as planned.
Priority chemicals such as propyl-paraben, butyl-paraben, phthalates, formaldehyde, formaldehyde-donors, or nonylphenol ethoxylates (NPEs). To truly understand the formulation and the chemicals therein, we also expect full ingredient transparency so we can screen them. This means that generic ingredients like fragrance either need to be natural or have their sub-ingredients listed.
Hi there – I would recommend using a clarifying shampoo to remove product buildup if any. Follow up with a moisturizing deep conditioner. From there, every 1-2 days, use the LOC or LOC method to moisturize your hair (try both to see which one works best for your hair). Wash your hair with a gentle shampoo and use a moisturizing deep conditioner every week. Follow the directions on the packaging. Avoid silicones. Examine your ends every 6-8 weeks and trim if needed. Use a gentle clarifying shampoo once a month or so. There is so much info out there about various routines, but this is a simple start that you can add to and adjust as you go. Keeping a journal to track what works and what doesn’t is great advice. Best of luck!
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