Sunscreens have undergone changes, and the U.S. FDA (Food and Drug Administration) published new requirements that sunscreens needed to meet starting in 2012. Currently, the FDA suggests an effective sunscreen is rated as SPF 30 or higher and has both UVA and UVB protection (protection against ultraviolet waves of types A and B). In most instances, sunscreen needs to be applied every two hours and each time after a person has gone swimming.
Josh Rosebrook has created a masterpiece. This spray adds volume to your hair with yucca starch, and works whether you blow-dry, air-dry, or use as a pick-me-up between blowouts. A zippy blend of horsetail, lavender, sage, thyme, rosemary, and peppermint extracts stimulate the follicles, which in turn yields stronger, healthier hair right from the root.
Weight loss starts with the brain, not the belly,” says psychotherapist Doris Wild Helmering, MSW, coauthor of Think Thin, Be Thin. For many people, achieving a healthy weight is possible only once certain mental and emotional issues have been addressed. Why? Because many of us overeat or avoid exercise for reasons we don’t entirely understand — or that we feel powerless to control.
Hi my name is Brenda and I am transitioning. It has been about 8 months since I have had a relaxer in my hair. I recently started using As I am, about 2 days ago. After finding that cantu jus don’t work for me. I am looking for a good regimen. I guess what I am saying is that I am clueless about going natural. I do know that I have a curl pattern already and my hair is thick and course. I do trim my hair about every month but I do know the perm is still on my ends or shall I say through out my hair. As far as a regimen I don’t have one. I just wash my hair once a week with Tressme and conditioner with tressemee, then I put the leave in conditioner–As I Am following with the As I Am double butter cream. Then I put twist in it. I take the twist out daily and re-twist. Please Help!!!!!!!
Conditioners are intended to deposit protein or moisture into the hair strand to restore the hair’s strength, give your hair body and to protect your hair against possible breakage. The effects of conditioners are only temporary. The term conditioner is often used to describe many different things. For example, there are finishing rinses, cream rinses, protein conditioners, hot oil treatments, deep conditioning treatments and leave-in conditioners – and I’ve only named a few.
Hey Kate. Im 16 and I’ve been transitioning since April 2013. The back of my hair is natural but the front still has some relaxed ends. I get braids & leave them in for 2 or 3 months. & I oil my scalp 2 twice a Week. When I take my hair out I usually get blowouts at a Dominican salon & have them cut off some of my ends. This helps you not have to big chop until you have enough growth
Thank you so much for this site I am new to going natural, the information is very powerful & inspiring. My daughter went natural last year, I was so impressed with her courage and strength at 19, where in NYC long hair (relaxed hair) seems to be a big thing, she gradually cut her long hair ( length was to her breast), and now its so beautiful, that I decided to do so and I really love it. I am so curious about my new texture, co-washing and various natural oils to use, I wish I had done this years ago. I’m in this for the long term can’t wait for my hair to grow out as long as it did when I had the relaxer. Keep writing and thanks again!!
Thanks for sharing your experience! Based on what you have shared, you are on the right track. I would like to also encourage you to use products that work best for your hair and that gives you the results you are looking for. A product that works great for one natural maybe completely wrong for another. So I encourage both you and A to experiment and let your hair decide what products you need to use or avoid.
Sleep may be one of the most important, yet often overlooked, components of getting lean. Sleep helps your muscles recover. What's more, according to a 2010 study from the University of Chicago, skipping sleep can sabotage your efforts to lose fat through dieting. You should aim for seven to eight hours of quality sleep every night, so it your top priority tonight. (See: Why Sleep Is the Most Important Thing for Weight Loss and Overall Health)
Planks and side planks are an excellent way to strengthen your core, fast. Find one minute today to fit in an extra plank. If you can't hold the position for the full 60 seconds, hold as long as you can and then repeat as many times as necessary to total 60 seconds of work. (See what happened when one woman tried planking for five minutes a day for an entire month.)

Hey Kate. Im 16 and I’ve been transitioning since April 2013. The back of my hair is natural but the front still has some relaxed ends. I get braids & leave them in for 2 or 3 months. & I oil my scalp 2 twice a Week. When I take my hair out I usually get blowouts at a Dominican salon & have them cut off some of my ends. This helps you not have to big chop until you have enough growth


In another study, obese adults were assigned to Medifast's meal replacement (low fat, low GI, with a balanced ratio of CHO/Pro) (MD) or a self-selected, isocaloric, food-based meal plan for weight loss and weight maintenance. The amount of weight regain was more in the MD group, but the percentage of participants who kept up their weight in this group was more than in the other group.[15]
There are many treatments for alcoholism. But the crucial first step to recovery is for the individual to admit there is a problem and make a commitment to address the alcoholism issue. The 12-step-style self-help programs, pioneered by Alcoholics Anonymous, can be one effective treatment. Psychologists and related professionals have developed programs to help individuals better handle emotional stresses and avoid behaviors that can lead to excess drinking. Support and understanding from family members are often critical for sustained recovery. Medication can be useful for the prevention of relapses and for withdrawal symptoms following acute or prolonged intoxication.
I’ve been natural(no relaxer) for about 5 years but in those 5 years I have consistently worn a weave never giving my natural hair time to breath or be treated. I have recently decided to give the weave a break and show my hair some TLC because it needs it badly. My hair is veryy thick and not short, it actually looks and feels a bit healthy until I blow dry it then it feels brittle and very dry. Also my edges are a big problem they are so thin and brittle. I am wondering what tips you have for someone who is not necessarily newly natural but transitioning from weave/braids?
4. DEEP CONDITION. While we recommend most customers deep condition every 2 weeks, 4C hair, in particular, thrives with weekly deep conditioning treatments. This will keep your hair healthy, bouncy, and shiny, and will prevent snagging and tangles. We recommend NaturAll Club's Avocado Deep Conditioner, which is a completely natural option. It provides moisture, slip, nourishment, and strength!
Skipping meals, especially breakfast, can lead to out-of-control hunger, often resulting in helpless overeating. Snacking between meals can help control hunger, but snacking should not replace proper meals. For snacks, we could choose yoghurt, a handful of fresh or dried fruits or vegetables (like carrot sticks), unsalted nuts, or perhaps some bread with cheese.
Comparison of patients who have maintained their weight loss more than re-gainers shows that the subjects in first group stay late less at night, have increased physical activity after weight loss, drink less sugar sweetened beverages, eat less calorie from protein, and they have more emotional support. Losing more weight during weight loss, monitoring weight, and choosing healthy foods are supposed to be important factors for successful weight maintenance.[13] The calorie intake of those who do not gain weight is less than obese and overweight people.[28] Other habits consist of using less fat and refined grains, while consuming more fiber, whole grains, vegetables, and fruits.[29] 

Smoking not only cuts your lifespan by affecting your internal organs, but it also ages you on the outside by causing skin damage. Tobacco smoking can give you wrinkles, create pucker lines around your mouth, stain your teeth and fingers, rob your skin of nutrients, break down youth-enhancing collagen and make your skin look grey. It makes you wonder how smoking is often marketed as glamorous and attractive.
Set a weekly goal for activity. To build your confidence, "make the first goal so easy that you say, 'I know I can do that,'" Williams suggests. She recommends weekly goals because if you set a daily goal and miss a day, you might get discouraged; weekly goals give you more day-to-day flexibility. And at the end of the week, reward yourself with a visual reminder of your accomplishment, such as buying flowers for yourself.

Ah, the ultimate Catch-22: If your hair is greasy, experts will tell you to stop washing it daily. But (depending on your texture, of course) if you don’t wash it daily, it gets…greasy. So what’s a girl to do? Dry shampoo. This one is an all-natural and surprisingly simple blend of four starches — arrowroot and rice powder, kaolin clay, and baking soda — plus two essential oils (rose geranium and palmarosaa) for a light, blossomy scent. The sprinkle-on formula takes a little getting used to, though the non-aerosol delivery system is less potentially harmful to your lungs.
With all the creams, potions, and oils we use to style and maintain our hair, there's bound to be some product buildup — and this micro-exfoliating shampoo (which works on all hair types,) is here to nip it in the bud. Sulfate-free and infused with both charcoal and coconut oil, think of it almost like a juice cleanse for the scalp: The charcoal draws out impurities from the scalp and hair follicles, vegetable-derived micro-exfoliators remove dead skin cells and buildup, and soothing peppermint and spearmint oils give your scalp a nice cooling treat.
Planks and side planks are an excellent way to strengthen your core, fast. Find one minute today to fit in an extra plank. If you can't hold the position for the full 60 seconds, hold as long as you can and then repeat as many times as necessary to total 60 seconds of work. (See what happened when one woman tried planking for five minutes a day for an entire month.)
Appetite-suppressant drugs and other diet pills:"Wonder" products that permanently reduce weight do not exist. Products that promise immediate or effortless weight loss will not work in the long run. Appetite suppressants, which often contain a stimulant like caffeine or hoodia, are associated with side effects including nausea, nasal dryness, anxiety, agitation, dizziness, insomnia and elevated blood pressure. Alli reduces fat absorption; following the package directions will reduce risk of side effects, which may include oily diarrhea and anal discharge. With any product, side effects may be worse if you exceed the recommended dosage.
There is no right or wrong way to go natural; the important thing is that you are going natural. If you decide to transition to natural hair it’s important to know that the line of demarcation is where your natural hair and relaxed hair intersect. You’ll definitely notice a difference in the texture of your natural hair and your relaxed hair. Relaxers weaken your hair, leaving it dull and damaged over time. So, the difference should be fairly obvious.
An energy-restricted diet, with moderate fat, may have more advantages for weight maintenance rather than a low-fat one.[25] When following a low-energy diet (LED), levels of the gut-derived satiety signals decrease, so finding precise solutions for appetite control are necessary. Although a moderate-fat, high in MUFA, with a low GI diet in comparison with low-fat diet leads to an increase in GLP-2 and PYY in the MUFA group, no differences between the diet groups in appetite ratings, ad libitum energy intake or body weight were seen during weight maintenance.[26]
Each head of hair is different, so there is really no correct answer. However, you can tell when you’re washing your hair too much if it starts to get dull, which means it’s time to scale back on the shampooing. By over-washing your hair, you can wash away your hair’s natural moisture which helps your hair look healthy. If you’re not washing your hair often enough, you can have product build-up which could negatively impact your hair.

I would recommend that you read our How to Go Natural guide, there is a link in the right sidebar. It will show you how to start a regimen, create a journal, and much more. You can also review the resource page (see the navigation menu) to select a set of starter products. After you read through those resources, please us know if you have anymore questions. Finally, good luck. I’m really happy for you and I’m sure you’ll enjoy your natural hair. Take care.


Thirteen year old Lexi Proctor wrote a book that encouraged self-love among young girls, Curly Girls Love Your Curls. After seeing the impact of that book, Lexi and her mother Monica were inspired to create a line of hair care products for all the Curlanistas of the world. With Lexi’s background as a STEM student, they took their homemade concoctions and developed a hair care line to help girls’ curls pop non-stop!
According to the Dietary Guidelines for Americans those who achieve and manage a healthy weight do so most successfully by being careful to consume just enough calories to meet their needs, and being physically active.[10] According to the U.S. Food and Drug Administration (FDA), healthy individuals seeking to maintain their weight should consume 2,000 calories (8.4 MJ) per day.[citation needed]
Comparison of patients who have maintained their weight loss more than re-gainers shows that the subjects in first group stay late less at night, have increased physical activity after weight loss, drink less sugar sweetened beverages, eat less calorie from protein, and they have more emotional support. Losing more weight during weight loss, monitoring weight, and choosing healthy foods are supposed to be important factors for successful weight maintenance.[13] The calorie intake of those who do not gain weight is less than obese and overweight people.[28] Other habits consist of using less fat and refined grains, while consuming more fiber, whole grains, vegetables, and fruits.[29]
Damage to the hair must be trimmed away or grown out. For example, there is not a permanent cure for split-ends. There are some conditioners that can essentially patch split-ends and make them less visible, but over a period of time those split-ends will reappear. The only way to permanently get rid of your split-ends is to trim them away. You should absolutely never burn away your split-ends.

My advice to you: Start by regularly conditioning your hair after shampooing and having a deep-penetrating conditioner every month. You should document how your hair responds in a hair journal and make adjustments as needed. Also, buying really expensive products isn’t necessary, but you should beware of products that are extremely inexpensive relative to the competition.
An increase in fiber intake is also recommended for regulating bowel movements. Other methods of weight loss include use of drugs and supplements that decrease appetite, block fat absorption, or reduce stomach volume. Bariatric surgery may be indicated in cases of severe obesity. Two common bariatric surgical procedures are gastric bypass and gastric banding.[13] Both can be effective at limiting the intake of food energy by reducing the size of the stomach, but as with any surgical procedure both come with their own risks[14] that should be considered in consultation with a physician. Dietary supplements, though widely used, are not considered a healthy option for weight loss.[15] Many are available, but very few are effective in the long term.[16]
Social conditions such as poverty, social isolation and inability to get or prepare preferred foods can cause unintentional weight loss, and this may be particularly common in older people.[43] Nutrient intake can also be affected by culture, family and belief systems.[28] Ill-fitting dentures and other dental or oral health problems can also affect adequacy of nutrition.[28]
Once upon a time, I created a recipe for an all natural shampoo. It was a much better alternative to the harsh shampoos that I had used for most of my life. After some time, however, I found that it was making my scalp really dry and irritated. After doing some research I learned the value of having a pH balance shampoo recipe. And that’s why I shared my pH Balanced Shampoo recipe.
Scalp massagers are a brilliant way to stimulate hair growth and soothe your scalp when it's irritated. This cute, battery-operated one from Vanity Planet has a calming vibration motion that feels like you're getting a professional head massage while using it. Also, since the bristle head is made from soft plastic, you don't have to worry about it tugging at your hair, no matter your texture.
According to a recent study, very few adults actually meet the criteria for a healthy lifestyle. The study, published in the Archives of Internal Medicine, showed that only 3% of American adults got a perfect score on what the authors say are the four basic criteria for healthy living. Just 13.8% met three of the criteria; 34.2% met only two criteria. Women scored slightly better than men.
We've been conditioned to think that sulfates, parabens, silicones, and [insert unpronounceable chemical here] are part of the bargain if you want great hair. The good news is that's not so. With consumers becoming increasingly ingredient-conscious, hair-care brands have been stepping up to harness the power of good 'ol Mother Nature to create products that have an ingredient list you can actually read. And your hair is poised to reap all the amazing benefits. The days of worrying about whether the multisyllabic, consonant-heavy contents of your shampoo and conditioner can be long gone, folks — if you know where to look. Now, before you put in the work, relax, because we've already done it for you. We've rounded up some amazing products that will take care of your crown the way nature intended. Read on to find out our favorites, and get to making your hair-care stash a lot greener.

Sleep may be one of the most important, yet often overlooked, components of getting lean. Sleep helps your muscles recover. What's more, according to a 2010 study from the University of Chicago, skipping sleep can sabotage your efforts to lose fat through dieting. You should aim for seven to eight hours of quality sleep every night, so it your top priority tonight. (See: Why Sleep Is the Most Important Thing for Weight Loss and Overall Health)
Ah, the ultimate Catch-22: If your hair is greasy, experts will tell you to stop washing it daily. But (depending on your texture, of course) if you don’t wash it daily, it gets…greasy. So what’s a girl to do? Dry shampoo. This one is an all-natural and surprisingly simple blend of four starches — arrowroot and rice powder, kaolin clay, and baking soda — plus two essential oils (rose geranium and palmarosaa) for a light, blossomy scent. The sprinkle-on formula takes a little getting used to, though the non-aerosol delivery system is less potentially harmful to your lungs.
Hi! I have recently started to think about going natural again as I feel relaxing it all the time and getting appointments is long. I’m also going to university soon so I will be away from home. My mum said I shouldn’t big chop my hair I should transition. I was wondering if I keep plaiting it and so on will the relaxed ends gradually fall off? Or would I have to trim it? And how long from transitioning will fully natural? Also what are hot oil treatments?

Also, my hair is around 5 inches long. I used my cell phone to measure my hair, lol, iPhone 5c. It is a finger nail length longer than the phone. I have not found any beautiful natural styles to try. All the beautiful styles are for long or very long natural hair. I do not care for an afro, ON ME. I have to be careful of looking too masculine that can be very easy for me. Right now and to me, I look a bit manly when I wear my afro. However, I do enjoy wearing my afro. But, I am married and that is not what my husband married. My hair is on my body and blah blah blah. But, that is changing things that attracted my husband to me. That is like my husband being attracted to very large Nicki Minaj like butts and I go get a butt reduction. So, going from straight relaxed (and unhealthy) hair to natural was a year long discussion/fight with my husband. But, he saw how passionate I was about going natural. So, I still need to keep it feminine and attractive all while being natural. 

Aussie 3 Minute Miracle Moist Deep Conditioning Treatment contains mostly natural ingredients from Australia like aloe and jojoba, consistently receives rave reviews from women with natural hair. It also has a coconut like smell, which most women seem to really like. The product is called the “3 minute miracle”, because it’s designed to work in minutes.
Tobacco use causes or contributes to a large number of cancers in the U.S. In men, 90% of lung cancer deaths are attributable to smoking; 80% in women. Tobacco use causes cancers of the lung, mouth, lip, tongue, esophagus,kidney, and bladder. It also further increases the risk of bladder cancer in subjects occupationally exposed to certain organic chemicals found in the textile, leather, rubber, dye, paint, and other organic chemical industries, and further increases the risk of lung cancer among subjects exposed to asbestos.
There is a substantial market for products which claim to make weight loss easier, quicker, cheaper, more reliable, or less painful. These include books, DVDs, CDs, cremes, lotions, pills, rings and earrings, body wraps, body belts and other materials, fitness centers, clinics, personal coaches, weight loss groups, and food products and supplements.[23]

Virtual gastric band uses hypnosis to make the brain think the stomach is smaller than it really is and hence lower the amount of food ingested. This brings as a consequence weight reduction. This method is complemented with psychological treatment for anxiety management and with hypnopedia. Research has been conducted into the use of hypnosis as a weight management alternative.[17][18][19][20] In 1996 a study found that cognitive-behavioral therapy (CBT) was more effective for weight reduction if reinforced with hypnosis.[18] Acceptance and Commitment Therapy ACT, a mindfulness approach to weight loss, has also in the last few years been demonstrating its usefulness.[21]
Look for people like you. The details of their lives don't have to match yours, but look for a similar level of openness. "What really is important in terms of promoting relationship well-being is that you share a similar level of comfort in getting close to people," DeWall says. For instance, he says that someone who needs a lot of reassurance might not find the best relationship with someone who's more standoffish. "Feel people out in terms of, 'Does this person seem like me in terms of wanting to be close to other people?'" DeWall suggests.
At one of your meals today, double the amount of vegetables on your plate and skip the starch. A simple way to do it: Serve stir-fry over a bed of broccoli instead of rice. (Or turn the broccoli into rice!) The florets of the broccoli will soak up the sauce and juices from your dish just like the rice would have. Plus, you have the added cancer-fighting addition of indole 3-carbinol, a potent anti-cancer nutrient found in vegetables like broccoli and cabbage. (Also try making vegetable steaks instead of meat.)
Take a hot Epsom salt bath for 15 to 20 minutes to help your body recover. Magnesium sulfate, its scientific name, has been shown to help muscles relax and reduce inflammation. Epsom salts are a strong vasodilator, which means they will increase blood flow to the muscles as well as the surface of the skin. Plus, the magnesium absorbed through your skin helps build strong bones, manufactures proteins, and releases energy from muscles, in addition to numerous other benefits. Take one or two baths per week and you'll notice a big difference in how you feel.
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This information is so useful and I’m glad I accidentally found your website. I’m going to try the natural hair products you listed and see which one works best for me. My question is that–I’d like to know where I can go in Washington, DC to learn how to flat twist and two-strand twist my own hair? It cost $65 – $85 to get this done with just my own hair (with no extensions or added hair) at local natural hair salons. I read Dr. Phoenyx Austin’s book, If You Love It, It Will Grow and it seems that the key to our hair is to keep it moisturized because it is so dry.
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