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Emotional Overeating: Causes And Triggers That You Need To Know

Emotional overeating disorders can be difficult and devastating for those who suffer from them. What makes this happen? Why is it that some people, knowingly or unknowingly, turn to food for comfort? Here are some thoughts and ideas on those questions. Emotional overeating disorder is a general term that refers to any of various eating Continue Reading

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These Two Things May Be Messing With Your Athletic Performance

Ask any athlete after a loss, and they’ll tell you that they did better during their training. Many athletes perform well in training only to lose composure in the end. What’s the cause? Fatigue? Over-training? Or choking? Specialists say that athlete’s poor performance is sometimes caused by performance anxiety. This stigma is experienced by most Continue Reading

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